Alan Ritchson, the powerhouse actor behind Amazon Prime's Reacher, has revealed the gruelling arm workout that helped him transform into the iconic Jack Reacher. The 41-year-old action star shared insights into his punishing fitness regimen while filming season 2 of the hit series.
The Brutal Routine Behind Those Bulging Biceps
Ritchson's workout focuses on high-intensity supersets with minimal rest periods. "It's about pushing to absolute failure every single set," the actor explained. His routine includes:
- Weighted pull-ups (4 sets of 8-12 reps)
- Barbell curls (4 sets of 10-15 reps)
- Triceps dips (3 sets to failure)
- Hammer curls (3 sets of 12 reps)
Nutrition: The Other Half of the Equation
The actor maintains a strict diet to fuel his workouts, consuming up to 5,000 calories daily during intense training periods. "I eat clean 90% of the time," Ritchson noted, "but I'll never say no to pizza after a particularly brutal session."
From Superhero to Action Icon
Ritchson's physical transformation has been years in the making. The former Titans star and model has gradually increased his muscle mass to authentically portray the 6'5" literary character. His workout philosophy? "Consistency beats intensity every time."
Fans can see the results of Ritchson's dedication when Reacher season 2 premieres on December 15 on Amazon Prime Video.
