Have you ever been in a fitness class, dutifully following the instructor’s count, only to realise they’ve sneakily added extra reps? You’re not alone. A growing number of gym-goers are voicing their frustration over what they see as a petty but pervasive lie: fitness instructors who inflate rep counts.
The Rep Count Deception
It’s a familiar scenario. The instructor cheerfully announces, "Just five more!" but somehow, those five turn into eight or even ten. While it might seem trivial, this small deception can leave participants feeling exhausted, misled, and even demotivated.
Why Do Instructors Do It?
There are a few theories. Some believe it’s a psychological tactic to push participants beyond their perceived limits. Others suspect it’s simply a habit—a way to keep energy high without realising the impact. But for many, it’s a breach of trust. "If I’m told five, I expect five," says one frustrated gym member.
The Impact on Participants
For beginners, this inconsistency can be particularly discouraging. Misleading counts can make workouts feel harder than they are, leading to burnout or disengagement. Even seasoned fitness enthusiasts find it annoying. "It’s not about the extra reps," explains one. "It’s about the principle—just be honest."
What Can Be Done?
Transparency is key. Instructors could benefit from clearer communication, ensuring participants know exactly what to expect. Alternatively, some suggest using timers or visual cues to keep everyone on track. After all, trust is just as important as the workout itself.
So next time you’re in class, keep an ear out—you might just catch your instructor in a rep-count fib.
