Many people assume that gardening is just a relaxing hobby, but could it actually count as a legitimate form of exercise? A leading physiotherapist has weighed in on the debate, revealing whether digging, planting, and weeding can contribute to your fitness goals.
Does Gardening Qualify as Exercise?
According to experts, gardening can indeed be a form of moderate-intensity exercise—if done correctly. Activities like digging, mowing, and raking engage multiple muscle groups, raising your heart rate and burning calories. However, the intensity and duration play a crucial role in determining its effectiveness.
The Health Benefits of Gardening
Beyond physical exertion, gardening offers numerous health advantages:
- Improved Strength: Lifting pots and pushing wheelbarrows can enhance muscle tone.
- Better Flexibility: Stretching to prune or weed helps maintain joint mobility.
- Mental Wellbeing: Time spent outdoors reduces stress and boosts mood.
How to Make Gardening More Effective as Exercise
To maximise the workout potential of gardening, consider these tips:
- Increase Intensity: Work at a steady pace to elevate your heart rate.
- Engage Core Muscles: Focus on posture to strengthen your back and abdomen.
- Mix Tasks: Alternate between digging, planting, and raking for a full-body workout.
While gardening may not replace a gym session entirely, it’s a fantastic way to stay active while enjoying the outdoors. Just remember to warm up and take breaks to avoid strain.
