1p pill to fight winter fatigue, says NHS
The NHS recommends a daily 1p vitamin D supplement to combat winter fatigue and low mood. A GP warns deficiency symptoms can last for months. Learn the signs and dosage.
Category : Search result: vitamin D dosage
5 Nutrients You Lack in Festive Season, Says Expert
Nutritionist Josephine Smith warns festive habits deplete key nutrients. Discover the five vital supplements for energy and immunity this winter and simple strategies to stay healthy.
UK Supermarket Veg Has More Vitamin C Than Oranges
Boost your immunity this winter with a humble vegetable found in all UK supermarkets. It packs more vitamin C than citrus fruits to help ward off colds.
How to Wellness Your Way Out of Seasonal Affective Disorder
Emilie Lavinia shares her personal journey and expert advice on overcoming Seasonal Affective Disorder (SAD) through sleep routines, sunlight exposure, and gut health. Learn practical tips to lift your mood this winter.
3 Doctor-Approved Hacks to Beat Winter Blues
A heart surgeon shares three science-backed tips to fight seasonal depression and boost mood on the winter solstice, the darkest day of the year. Learn how to reset your circadian rhythm.
Warfarin warning over popular 'healthy' vegetable
A doctor warns thousands on blood thinners like warfarin that leafy greens can interfere with medication. Learn which foods to manage for safe treatment.
Potatoes Can Help Weight Loss, Research Shows
New research reveals potatoes, when cooked healthily, can support weight loss and provide vital nutrients. Discover how to include them in your diet.
Eat These 8 Christmas Veg Raw for Health Benefits
Nutrition experts reveal eight festive vegetables, including sprouts and sweet potato, that are more nutritious when eaten raw. Discover how to prepare them safely to maximise vitamins and enzymes.
Vitamin D May Slow Ageing by Protecting Telomeres
New research suggests high-dose vitamin D supplements could preserve telomeres, the protective caps on chromosomes linked to ageing. Discover the findings and what experts advise.
NHS Warfarin Advice: Key Diet Tips for Patients
The NHS urges warfarin patients to maintain a stable diet, highlighting the crucial role of vitamin K. Learn which foods to monitor and how to keep your INR level safe.
Aldi's 97% Saving on Augustinus Bader-Inspired Skincare
Aldi launches a new Lacura skincare range inspired by luxury brand Augustinus Bader, with savings of up to 97%. The collection hits stores from 7 December 2025.
Mouth Symptoms That Signal Vitamin B12 Deficiency
A sore, red tongue and mouth ulcers can be early signs of a vitamin B12 deficiency, which can lead to anaemia. Learn the symptoms and when to see a GP.
Vitamin D: The Supplement to Reverse Ageing Signs
A health expert reveals how adding one key supplement to your daily routine could protect against collagen loss and help reverse visible signs of premature ageing. Discover the science behind it.
MHRA's Christmas health warnings: sprouts, jabs, creams
UK health chiefs issue urgent festive safety guidance on medication interactions with Christmas dinner, fake weight loss injections, and hidden fire risks from skin creams. Stay safe this season.
M&S Black Friday: Shoppers Love £22 Anti-Ageing Cream
Marks and Spencer shoppers are raving about the Emma Hardie Vit C Brilliance Cleansing Balm, now £21.50 in the Black Friday sale. Discover the secret to brighter skin and shop the deal.
1 Pill to Help Prevent Colds and Flu in Winter
A pharmacist urges Brits to take a daily vitamin D supplement from December 1st to boost immunity and help prevent colds and flu. Learn the essential winter health tips.
Amanda Holden shines at Revive Collagen's charity milestone
Amanda Holden and Sam Faiers celebrated Revive Collagen donating one million vitamin grants. The glamorous event highlighted the brand's partnership with Vitamin Angels and its explosive growth.
Nadine Baggott's £35 Anti-Ageing Serum in Medik8 Sale
This Morning's Nadine Baggott reveals her go-to Medik8 serum is now under £35 in the Black Friday sale. Get 25% off the cult-favourite Crystal Retinal and free gifts.
Australia restricts high-dose vitamin B6 supplements
Australia's drug regulator is moving high-dose vitamin B6 supplements behind pharmacy counters from 2027 after hundreds of nerve damage reports. Learn the risks and what to do now.
4 Foods With More Vitamin C Than An Orange
Discover four surprising foods packing more vitamin C than an orange. Boost your immunity, strengthen bones and reduce disease risk with these essential nutrients.
Vitamin D Deficiency: Signs and Solutions
Experts reveal how to spot vitamin D deficiency, the risks involved, and the safest ways to boost your levels during the UK winter. Learn the crucial signs today.
4 Hidden Winter Signs of Vitamin D Deficiency
Discover the 4 hidden symptoms of vitamin D deficiency that are more common in winter. Learn how to spot them and what you can do to boost your levels for better health.
Normal B12 but exhausted? You're not crazy, says doctor
Feeling shattered despite normal B12 results? A doctor explains 'functional B12 deficiency' and the crucial tests you need to request. Don't ignore the symptoms.
Boots £29 B12 injections for energy & deficiencies
Boots rolls out a new private Vitamin B12 injection service across the UK to combat fatigue and treat deficiencies. Book now for a health boost.
Dermatologist recommends £3.50 Primark item for chafing
An NHS dermatologist has endorsed a £3.50 Primark anti-chafe balm, praising its skin-repairing ingredients. Discover this budget-friendly solution for a common summer skin problem.
Cayenne Pepper Benefits for Vision and Heart
Discover how cayenne pepper, rich in vitamins and antioxidants, can protect your eyesight and cardiovascular health. Learn the science behind this ancient superfood.
NHS: Take folic acid for first 12 weeks of pregnancy
The NHS advises taking 400mcg of folic acid daily before conception and until 12 weeks pregnant to support your baby's development. Check if you qualify for free vitamins.
Kardashian's Lemme brand in trademark battle with Chinese firm
Kourtney Kardashian's vitamin empire Lemme faces a legal showdown with a Hong Kong cigarette company over trademark rights. Discover the details of this multimillion-dollar conflict.
Vitamin D: The secret to better winter workouts
New research reveals how insufficient vitamin D levels could be undermining your fitness progress during darker months - and what you can do about it.
5 Essential Autumn Supplements Experts Recommend
Discover the five surprising supplements health experts are urging Britons to take this autumn to fight off seasonal coughs and colds - with one major vitamin conspicuously absent from the list.
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