A leading NHS dermatologist has sent social media into a frenzy after recommending a surprisingly affordable £3.50 product from Primark for anyone struggling with skin chafing.
The Expert's Budget Beauty Pick
Dr Nora Jaafar, a London-based dermatologist with a decade of experience in the NHS, spotlighted the Primark Anti-Chafe Body Balm in a popular TikTok video. With a specialism in both aesthetics and medical dermatology, Dr Jaafar's professional endorsement carries significant weight.
Addressing her followers on her account, @dr.nora.uk, she specifically called out to the running community. She explained, "For my runners out there, I know there's loads of you. If you're finding you're running and getting all that chafing, you're getting all that friction and red bumps."
Why This £3.50 Balm Works
Dr Jaafar didn't just highlight the product's low price point; she detailed the science behind its efficacy. She pointed to two key ingredients as the balm's secret weapons. Vitamin E, a powerful antioxidant, works to repair the skin's natural barrier, promoting healing. Meanwhile, grapeseed oil provides the essential 'slip' that reduces friction during physical activity like running.
Her post quickly gained traction, amassing over 1,000 likes and sparking a wave of interest in the high-street find.
Understanding and Treating Chafing
Chafing is an extremely common skin complaint, as defined by Healthline. It occurs due to a combination of friction, moisture, and irritating fabric. This prolonged rubbing causes a stinging or burning sensation, often resulting in a mild, red rash. In more severe instances, chafing can lead to swelling, bleeding, or crusting.
The condition most frequently affects areas where skin rubs against itself or clothing, such as the thighs, buttocks, groin, armpits, feet, and nipples.
Standard treatments include identifying and avoiding the cause, allowing the skin to breathe, and applying a soothing balm. For persistent or severe cases, a GP might prescribe a topical steroid. While chafing typically clears up within a few days, it is always advisable to seek professional medical advice for any health concerns.
When selecting a product to alleviate chafing, Healthline suggests opting for fragrance-free formulations. Ingredients like vitamin E are particularly beneficial for maintaining overall skin health.
According to skincare giant Nivea, vitamin E (tocopherol) is a nutrient renowned for its antioxidant properties. It is commonly incorporated into creams, oils, and serums specifically for its ability to protect and support the skin's natural barrier, making it an ideal component in products designed to treat irritated skin.
The Primark Anti-Chafe Body Balm is available for purchase in-store.
