Mum loses 4 stone without weight-loss injections

A determined mum has lost an incredible 4 stone without relying on trendy weight-loss injections like Mounjaro. Discover her inspiring journey and the easy lifestyle changes that made it possible.

Mum survives 'widow-maker' heart attack at 39

Jenna Tanner, a 39-year-old mother, cheated death after suffering a sudden 'widow-maker' heart attack. Her harrowing story highlights the importance of recognising heart attack symptoms in women.

London leads UK in HPV vaccination success

New NHS data reveals London's remarkable progress in HPV vaccination, significantly reducing cancer risks. Discover how the capital is setting a national example.

Halloumi Lasagne: A Vegetarian Twist

Discover how to make a mouthwatering vegetarian lasagne with halloumi, a perfect dish for cheese lovers. This recipe is easy to follow and packed with flavour.

Bystander saves life with CPR in Cardiff

A woman in Cardiff owes her life to a bystander who performed CPR after she suffered a cardiac arrest. The British Heart Foundation highlights the importance of CPR training.

Sun safety alert as melanoma cases rise

Health professionals urge the public to take sun safety seriously as melanoma cases surge. Learn how to protect yourself from harmful UV rays.

5 Pilates Moves for Core Strength & Flexibility

Discover five powerful Pilates exercises designed to enhance muscle tone, improve flexibility, and support overall well-being. Perfect for beginners and seasoned practitioners alike.

Beginner’s Guide to Strength Training

Discover the essential tips and exercises for beginners starting their strength training journey. Learn how to build muscle effectively while avoiding common mistakes.

20,000 UK alcohol deaths predicted by 2040

A shocking report reveals that dangerous drinking habits may lead to 20,000 deaths per year in the UK by 2040, with liver disease and cancer being major concerns. Learn more about the risks and potential solutions.

Mum's 'terminal cancer' was NHS error

A mother given just six months to live after a devastating cancer diagnosis discovers it was all a terrifying mistake. Read her incredible story of survival and the NHS blunder that changed her life.

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