Health experts are raising alarms over a sharp increase in melanoma cases, urging Britons to take sun safety precautions more seriously. The warning comes as new data highlights the dangers of prolonged UV exposure, particularly during peak sunlight hours.
Why Melanoma Rates Are Rising
Melanoma, the deadliest form of skin cancer, has seen a worrying uptick in diagnoses across the UK. Dermatologists attribute this trend to inadequate sun protection, increased outdoor activities, and misconceptions about sunscreen use.
Key Risk Factors
- UV exposure: Prolonged time in the sun without protection.
- Sunburn history: Even one severe sunburn can increase risk.
- Fair skin: Those with lighter skin are more vulnerable.
- Family history: Genetics can play a role in susceptibility.
How to Stay Safe in the Sun
To reduce melanoma risks, follow these expert-recommended steps:
- Apply broad-spectrum SPF 30+ sunscreen every two hours.
- Seek shade between 11am and 3pm when UV rays are strongest.
- Wear protective clothing, including wide-brimmed hats and UV-blocking sunglasses.
- Avoid tanning beds entirely.
Early detection remains crucial. Regularly check moles for changes in size, shape, or colour, and consult a GP if you notice anything unusual.
