9 foods that won't make you gain weight
A nutrition expert reveals nine surprisingly filling, low-calorie foods that are almost impossible to overeat, helping you manage weight without relentless calorie counting.
Category : Nutrition
9 Foods That Won't Make You Gain Weight
A nutrition expert reveals nine filling, low-calorie foods where weight gain is highly unlikely, even in large quantities. Discover the list for guilt-free eating.
NHS: 'Always' Eat This Food to Lose Weight in January
The NHS advises Brits to always include protein in meals for effective weight loss. Discover the official guidance and expert warnings for a healthy January diet.
Woman loses 12 stone after major lifestyle change
Kirsty Ginger, 37, transformed her life by shedding over 23 stone. Discover how NHS support and weight loss medication helped her achieve lasting wellness.
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Benjamina Ebuehi's Yoghurt Panna Cotta & Tahini Crumble
Discover Benjamina Ebuehi's exquisite yoghurt panna cotta recipe, topped with a unique banana and tahini crumble. A perfect dessert for any occasion. Try it today!
Lose 81lbs: The One Dietary Change That Worked
A woman reveals how cutting out sugar led to an 81-pound weight loss in a year, transforming her health. Experts weigh in on the benefits and risks of extreme diets.
How cutting sugar led to an 81-pound weight loss
A woman lost 81 pounds in 12 months by eliminating one common food item. Discover her journey and expert-backed health benefits of reducing sugar intake.
Sara Cox backs Dr.Vegan's 77p-a-day women's multivitamin
BBC Radio 2's Sara Cox champions Dr.Vegan's Women's ProMulti, a 77p-a-day tablet for energy, immunity and hormonal support. Discover the trusted supplement she relies on.
Mary Berry's 15-Minute Luscious Salmon Recipe
Kickstart a healthier 2026 with Mary Berry's foolproof oven-baked salmon, ready in just 15 minutes. Discover the luscious topping she loves for a nutritious dinner.
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US States Ban Soda and Candy for Food Assistance Recipients
Five US states have begun restricting what food assistance recipients can buy, banning soda and candy. Critics warn of chaos at checkouts and a $1.6bn cost to retailers.
US states ban junk food from SNAP benefits
Five US states begin restricting SNAP food stamp purchases of soda and candy in a controversial health push. Critics warn of chaos at checkouts and soaring costs.
How to tackle the mid-afternoon energy slump
Struggling with the 3pm crash? Nutritionists and sleep scientists reveal why it happens and share practical, evidence-based strategies to boost alertness and productivity throughout the day.
How to beat the afternoon energy slump
Struggling with the 3pm crash? Nutritionists and sleep scientists reveal why it happens and share practical, science-backed strategies for staying alert and productive all day.
Five Health Resolutions That Aren't About Weight Loss
Ditch the fad diets. Research-backed tips from a physiology expert on improving long-term health through sleep, plants, exercise, stress, and alcohol.
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Recipe: Turn leftover beer into cheesy herb rolls
Don't pour away that last bit of beer. Chef Tom Hunt shares his recipe for fluffy, flavourful beer bread rolls with cheddar and chives, a delicious way to cut food waste.
Leftover Beer Bread Recipe: Cheesy Rolls in 6 Steps
Don't pour away that last bit of beer. Chef Tom Hunt shares his genius recipe for transforming leftover ale into delicious, fluffy cheese and chive rolls. Bake your way to zero waste.
January's Quiet Radicalism: Choosing Comfort Food
Forget New Year's diets. This January, embrace the radical comfort of nostalgic dishes like fish finger sandwiches and barley soup. Discover why looking back can be the perfect way to face the year ahead. Sign up for our Feast newsletter.
Air Fryer Steak From Frozen Sparks Culinary Debate
A woman's unconventional method for cooking steak from frozen in an air fryer has divided opinion. See the results and decide if it's genius or madness.
Amaranth: The Ancient Superfood You Need to Try
Discover amaranth, the ancient 'grain' packed with protein and fibre, hailed by the Aztecs. Learn its health benefits and how to cook with it. Explore this superfood today!
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Discover Amaranth, The Aztec 'Food of Immortality'
Move over quinoa. Discover amaranth, the ancient gluten-free seed hailed as one of the world's healthiest carbs. Packed with protein, fibre and essential nutrients, it's a superfood worth adding to your diet today.
Stop Storing Potatoes Wrong - They Can Last For Months
A culinary expert reveals the simple storage mistake causing potatoes to sprout. Learn the correct method to keep spuds fresh for up to six months and cut food waste.
Potatoes last months with simple storage trick
Stop your potatoes sprouting early. A culinary expert reveals the one vegetable to never store with spuds and the correct method for months of freshness.
Mary Berry's Vegetarian Humble Pie: A January Treat
Start the New Year with Mary Berry's hearty vegetarian 'humble pie' recipe. This warming, cheesy cauliflower pie is the perfect healthy comfort food for January. Get the full method here.
Mary Berry's Veggie Humble Pie: A January Treat
Start the new year with Mary Berry's comforting vegetarian 'humble pie'. This hearty recipe swaps chicken for cauliflower, creating a golden, cheesy feast for six. Get the full method here.
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Expert's cheap New Year's Day hangover remedy revealed
Wellbeing guru Penny Weston shares her go-to, budget-friendly hangover cure using coconut water to combat dehydration and boost health on January 1st.
Expert's cheap New Year's Day hangover remedy revealed
Well-being guru Penny Weston shares her go-to, budget-friendly hangover cure using coconut water to tackle dehydration and boost health on January 1st.
Health benefits of quitting alcohol for a year
Experts reveal the transformative effects of giving up alcohol, from better sleep in one week to reduced cancer risk and improved liver function. Discover why extending Dry January could be life-changing.
Kevin Hall's Research Challenges Simple Calorie Counting
NIH scientist Kevin Hall's research reveals why weight loss is more complex than 'calories in, calories out'. Discover the science of metabolism and sustainable strategies.
5 Red Flag Signs of Vitamin E Deficiency
Spot the often-overlooked symptoms of Vitamin E deficiency, a nutrient vital for vision and immunity. Learn the causes and when to seek medical advice.
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How to make perfectly clear ice cubes at home
Food scientist explains the directional freezing method for crystal-clear ice that melts slower and impresses guests. Learn the simple steps and debunk common myths.
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