Groundbreaking research shows a Mediterranean diet rich in seafood, nuts, and vegetables can significantly protect against dementia, even for those genetically predisposed to Alzheimer's disease.
New scientific research uncovers how incorporating ginger into your diet can significantly lower bad cholesterol and reduce the risk of heart disease. Discover the potent health benefits of this common spice.
Groundbreaking research from the UK shows a Mediterranean diet rich in seafood, nuts, and whole grains can significantly protect against dementia, even for those with high genetic risk.
Groundbreaking UK research shows that intensive lifestyle changes, particularly adopting a Mediterranean diet, can be more effective than medication for putting Type 2 diabetes into remission. Discover the food-first approach revolutionising diabetes trea
An in-depth investigation into the dangerous rise of the all-meat carnivore diet, debunking influencer claims and exposing the severe risks to long-term health, from heart disease to cancer.
New research reveals that consuming a diverse range of wild and cultivated plants significantly improves gut microbiome health and overall wellbeing. Discover how to easily incorporate more plant varieties into your diet.
Four of the UK's leading culinary experts settle the great kitchen debate. Discover their surprising verdicts on butter, olive oil, and rapeseed oil for the perfect roast, bake, and fry.
Stop throwing away leftover rice! Discover a top chef's simple, delicious recipe to transform yesterday's takeaway into today's crispy, flavourful sensation. Your wallet and your taste buds will thank you.
Discover the secrets to a perfect Victoria Sponge cake with tips from Mary Berry and Nigella Lawson. This classic British bake is a teatime essential.
Groundbreaking research reveals a startling connection between daily consumption of fizzy soft drinks, both sugary and diet, and a significantly increased risk of premature hair loss in men. Experts issue urgent health warning.
Discover how to make a delicious, hearty beef stew that's incredibly cheap and easy. This simple recipe is the perfect comfort food for cold nights, using affordable ingredients for a family-friendly meal.
Top chefs reveal the single biggest error home cooks make with scrambled eggs, leading to rubbery results. Discover the simple secrets to achieving creamy, restaurant-quality eggs every single time.
A British woman reveals how she lost over four stone using controversial 'fat jab' injections without changing her diet or exercise routine. Exclusive before-and-after photos and expert medical warnings.
A leading gut health expert challenges conventional wisdom, explaining why the popular low FODMAP diet for IBS often fails long-term and what you should really be doing for lasting relief.
ITV presenter Jenni Falconer reveals the simple but astonishing lifestyle choice she has maintained for over three decades to achieve her enviable figure and radiant health.
Discover the surprising science-backed health benefits of cloves, from boosting oral health to fighting inflammation. This common kitchen spice is a powerhouse of wellness.
Discover the secrets to crafting the perfect, crispy fish finger sandwich. This definitive guide covers the best fish, bread, sauces, and techniques for a truly iconic British lunch.
A British woman's life-changing weight loss journey using Mounjaro injections has been thrown into turmoil after a dramatic price increase made the drug unaffordable, forcing her to confront the return of debilitating 'food noise'.
Three top UK chefs reveal their professional secrets for making the most incredible, restaurant-quality scrambled eggs at home. No more rubbery eggs!
Health-conscious Brits can grab Gut Wealth's premium electrolyte hydration drink for just £1.50 on Amazon in a massive price drop. This limited-time deal offers a tasty way to fight dehydration and boost gut health.
In a battle for the taste buds of Britain, we conducted a blind taste test on the UK's most beloved condiments. From the king of brown sauce to the top ketchup, the results will surprise you. Discover which supermarket classics triumphed and which big-nam
New research suggests that eating just half a cup of nuts every day could reduce the risk of depression by 17%. Discover the powerful link between this simple dietary change and mental wellness.
Groundbreaking research reveals a surprisingly simple and free activity that can significantly lower your risk of early death and boost longevity. Discover the science behind this effortless trick to enhance your lifespan.
New research re-examines the controversial low-carb, high-fat Banting diet, pioneered by Tim Noakes. Discover the potential benefits for weight loss and blood sugar control, alongside critical health warnings from leading nutritionists.
Discover Bloom Nutrition's revolutionary new beauty supplement, a powerful fusion of bovine colostrum and collagen peptides designed to enhance skin, hair, nail health, and gut wellness. Is this the ultimate beauty elixir?
Become your own barista with our expert guide to creating the perfect homemade Pumpkin Spice Latte. Save money and enjoy autumn's favourite drink from your kitchen.
An in-depth report from The Guardian reveals the harrowing reality of famine in Gaza, where the most vulnerable face starvation, disease, and a collapse of medical care. This is the human cost of the ongoing crisis.
Elevate your Bank Holiday weekend with these five spectacular dinner recipes curated by top UK chefs. From succulent lamb to vibrant vegetarian options, impress your guests with gourmet meals that are surprisingly simple to master.
Discover Meera Sodha's exquisite recipe for a light, fragrant courgette and mint pilau, perfectly complemented by a creamy, crunchy salted pistachio yoghurt. A quick, easy, and utterly delicious vegan midweek meal.
Groundbreaking UK research reveals a unique bacterium from a volcanic hot spring in Italy, Lactobacillus thermophilus, significantly outperforms common probiotics in boosting immunity and gut health, with potential anti-cancer properties.