Use-by vs Best Before: UK Food Date Labels Explained
Understanding the difference between use-by and best before dates is vital for food safety. Learn what each label means and how to avoid food poisoning.
Category : Nutrition
Doctor Explains Science Behind Slimming World's 'Odd' Banana Rule
Slimming World's banana rule explained: why mashing a banana costs syns, while eating it whole doesn't, according to a doctor.
Michelin Chef’s Secret Ingredient Transforms Spaghetti Bolognese
Michelin-starred chef Angela Hartnett shares tips for transforming spaghetti bolognese, including adding espresso coffee and milk.
Doctor Warns of 'Most Dangerous Carb' in UK Foods
Dr Eric Berg warns maltodextrin, found in gluten-free and sports products, is the 'most dangerous carb', spiking blood sugar and harming gut health.
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Best Clear Whey Protein Powders in the UK for 2024
Discover the best clear whey protein powders in the UK, offering light, hydrating alternatives to traditional shakes with high protein and low lactose.
Quick Air Fryer Breaded Fish Recipe: A Slimming World Staple
Discover a quick air fryer breaded fish recipe that's a Slimming World favourite. Ready in 20 minutes with simple ingredients.
American in UK Shares British Foods That 'Blew His Mind'
American TikToker shares British foods like squirty cream, Colin the Caterpillar cakes, and Yorkshire puddings that surprised him.
Alison Hammond reveals 11st weight loss secrets at new Channel 4 show launch
Alison Hammond reveals 11st weight loss secrets at launch of new Channel 4 show Your Song, after pre-diabetes warning.
Grandma's Yorkshire Pudding Recipe Guarantees Non-Soggy Results Every Time
A grandmother's Yorkshire pudding recipe with two key tips: hot fat and rested batter, ensuring crisp, non-soggy results every time.
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Mum's Genius Metal Pan Hack Defrosts Meat In Minutes
Stephanie Hinton shares a metal pan hack to defrost meat quickly, plus other time-saving kitchen tips for healthy meals.
Scientists Demand Ban on Nitrite-Cured Bacon and Ham in UK Supermarkets Over Cancer Link
Scientists demand ban on nitrite-cured bacon and ham in UK supermarkets, linking chemicals to over 50,000 bowel cancer cases and costing NHS billions.
Lakeland's Bank Holiday Sale: Save Up to £150 on Vacuum Cleaners, Heated Airers, and More
Lakeland's Bank Holiday sale offers up to £150 off heated airers, air fryers, slow cookers, and more. Shop now for autumn essentials.
Pre-Pregnancy Diet 'Permanently Influences Baby's DNA'
Study shows mother's diet around conception can permanently alter baby's DNA, highlighting need for balanced pre-pregnancy nutrition.
Pork Fat Ranked Among World's Healthiest Foods
Pork fat ranks among world's healthiest foods in a study of over 1,000 items, with almonds topping the list at 97/100.
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Vets Warn: Christmas Foods That Are Toxic to Dogs
Vets warn that Christmas foods like mince pies, chocolate, and stuffing are toxic to dogs, with a 75% higher vet visit risk in December.
Alison Hammond Reveals 11 Stone Weight Loss Secrets Without Jabs
Alison Hammond shares her 11 stone weight loss journey without jabs, focusing on exercise and moderation after her mother's death.
Plant-based milk alternatives may cause nutrient deficiencies, warns expert
Expert warns that oat and almond milk alternatives may cause iron, calcium, and iodine deficiencies, especially in teenage girls.
Alison Hammond Reveals 11 Stone Weight Loss Secrets Without Jabs
Alison Hammond shares her 11 stone weight loss secrets, achieved without jabs, through exercise and moderation after her mother's death.
Protein Bar Health Risks Exposed By UK Experts
UK experts warn many protein bars are high in sugar, fat, and ultra-processed ingredients, despite being marketed as healthy snacks.
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Roast Potato Perfection: Chef's Semolina Trick Revealed
Chefs share tips for perfect roast potatoes, including semolina dusting and hot oil. Also: Brussels sprouts, turkey, gravy, and Christmas pudding hacks.
Pharmacist's Top Tips to Beat Hay Fever This May Without Tablets
Boots pharmacist shares non-tablet tips to manage hay fever symptoms, including nasal sprays, eye drops, and barrier balms.
Cliff Richard Accused of Miming During This Morning Performance
Sir Cliff Richard accused of miming during This Morning performance; fans express disappointment on social media.
Honeycomb Pasta Cake: The Latest Food Trend Taking Over Social Media
Honeycomb pasta cake, a viral trend on Instagram and TikTok, involves baking rigatoni with sauce and cheese in a cake tin.
Three-Ingredient Scone Recipe from Australia’s Greatest Bake Off Contestant Goes Viral
Monique Bowley's three-ingredient scone recipe using self-raising flour, cream, and lemonade goes viral, following the trend of minimalist baking.
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Spoon Cereals Granola Recalled Over Peanut and Gluten Allergy Risk
Spoon Cereals Cinnamon and Pecan Granola recalled over peanut and gluten contamination risk. 'Do not eat' warning issued by FSA.
Hawksmoor Brings Back 'World's Best Burger' The Big Matt After Nearly a Decade
Hawksmoor brings back the 'world's best burger' The Big Matt after nearly a decade, available for six months at UK venues.
Neuroscientist reveals daily berry habit to slow ageing
Neuroscientist Dr David Cox shares the one 'superfood' he eats daily to slow ageing, highlighting how berries help remove 'zombie cells' and improve health.
TikTok's Two-Oil Roast Potato Hack Put to the Test
A TikTok recipe for roast potatoes using a 50/50 blend of vegetable and olive oil was tested, yielding uneven crispiness and a neutral flavour.
Dr Amir Khan shares breathing fix for indigestion burping
NHS GP Dr Amir Khan reveals a simple diaphragmatic breathing exercise to help stop embarrassing burping caused by indigestion or supergastric belching.
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Why Thousands of Women Wake at 3.29am Every Night
Research reveals 3.29am as the most common wake-up time for menopausal women due to hormonal changes, affecting sleep and well-being.
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