Small lifestyle changes can add a year to your life
New research reveals minimal adjustments to sleep, diet, and exercise can significantly boost longevity. Discover how to biohack your daily routine for better health.
Category : Nutrition
Store carrots in water to keep them fresh for weeks
A nutritionist reveals the correct method to store carrots, preventing spoilage for up to four weeks. Learn the simple water trick to cut food waste and save money.
4 Superfoods That Trigger Weight Loss Naturally
A UK nutrition expert reveals four everyday foods that can help promote weight loss by naturally boosting metabolism and fullness, offering a potential alternative to prescription jabs.
Michelin chefs' secret: Add milk for perfect bolognese
London chefs reveal the surprising ingredient used by Marco Pierre White and Massimo Bottura to create a soft, rich, and tender ragu. Learn the two-step milk technique and get the full recipe.
This Free Telegram App Replaces Your Messy Shopping Notes
Shared lists with real-time sync. No signup needed — just open and shop together.
Recommended
Study Links Diet to Autism Risk Through Immune System
New research suggests lifelong preference for wholemeal pasta and cheese spread may be linked to autism via immune markers. Discover the findings and what experts say about dietary changes.
How to eat and stay youthful in your 30s, 40s, 50s and beyond
Harvard physician Dr Ian K Smith reveals how to slow ageing with targeted nutrition and movement for each decade. Learn science-backed strategies to extend your health span.
How to eat and age well from your 30s to 60s
Harvard doctor Ian K Smith reveals how to adjust your diet, exercise, and health checks each decade to slow ageing and boost vitality. Discover science-backed strategies for a longer, healthier life.
Win a Slimming World Kitchen Box - 50 Free Prizes
Enter our competition to win one of 50 free Slimming World Kitchen recipe boxes. Get fresh, pre-portioned meals delivered to your door. Closes 15 Feb 2026.
Clear Diet Whey Protein Review: 20g Protein, 85 Calories
Protein Works Clear Diet Whey delivers 20g of protein and just 85 calories per serving. This refreshing, juice-like shake is a light alternative to traditional powders. Discover the details and where to find it.
This Free Telegram App Replaces Your Messy Shopping Notes
Shared lists with real-time sync. No signup needed — just open and shop together.
Recommended
Chef James Martin's crucial egg storage warning
Celebrity chef James Martin reveals why refrigerating eggs can make them taste of other foods. Discover the best storage method for optimum flavour and safety.
Mum loses 12 stone after Apple Watch alert
A 37-year-old mother from Southampton shed half her body weight after a wake-up call from her smartwatch. Discover how she transformed her life through mindset change and a tailored diet plan.
How to slow ageing through diet and lifestyle in your 30s-60s
Harvard doctor Ian K Smith reveals how to slow ageing with targeted diet and lifestyle changes for each decade. Learn science-backed strategies for lasting vitality.
Chef Benjamina Ebuehi's Viennese Fingers Recipe
Master the art of buttery Viennese fingers with Benjamina Ebuehi's fail-safe recipe. Perfect for a teatime treat, these biscuits promise a melt-in-the-mouth texture. Get baking today!
Homemade Potato Wedges Recipe: Crispier Than McCain's
Discover an easy 3-ingredient recipe for perfect homemade potato wedges. This quick, crispy side dish beats shop-bought frozen options and is endlessly customisable. Get the full method now!
This Free Telegram App Replaces Your Messy Shopping Notes
Shared lists with real-time sync. No signup needed — just open and shop together.
Recommended
5 Low-Calorie Foods for Weight Loss in 2026
A fat loss coach shares five foods with barely any calories to help you feel fuller and stay on track with your 2026 health goals. Discover the simple dietary swaps.
RHOSLC Star Heather Gay Commits to GLP-1 Drug Long-Term
Real Housewives of Salt Lake City star Heather Gay reveals she will not stop using GLP-1 medication for weight loss, detailing her new partnership with Atkins for nutrition. Discover her journey.
White House Defends Trump's Diet Amid Health Scrutiny
White House Press Secretary Karoline Leavitt says Donald Trump 'has his own habits' after his junk food diet was criticised by his own Health Secretary. The row emerges as the President signs a new law promoting whole milk in schools.
Trump 'falls asleep' announcing school milk policy change
US President Donald Trump was seen with his eyes closed for 17 seconds during a White House ceremony on school nutrition. The new law affects 30 million children.
Influencer may be paralysed after Brazil diving accident
Nutritionist and influencer Flávia Bueno suffered a severe spinal injury after hitting a sandbar while diving. The 35-year-old is conscious but faces a high risk of permanent paralysis.
This Free Telegram App Replaces Your Messy Shopping Notes
Shared lists with real-time sync. No signup needed — just open and shop together.
Recommended
How Stress Affects Your Gut and Causes Bloating
A nutritionist reveals the link between stress and poor gut health, leading to bloating and discomfort. Discover simple, effective ways to support your digestion and manage stress better.
Why Toddlers Refuse Food: Expert's Method
A children's dietitian explains why toddlers suddenly reject meals and offers a practical method for parents, emphasising it's not their fault. Learn how to navigate fussy eating.
Why a Sourdough Bagel is a Healthier Choice
This National Bagel Day, discover why a sourdough bagel could boost your gut health, aid digestion, and help regulate blood sugar. Experts reveal the science behind the starter.
Trump Vows to Scrap Biden's Junk Food Guidelines
Donald Trump pledges to reverse Biden's healthy eating rules if re-elected, calling them an attack on freedom. Discover his controversial 'Let Them Eat!' stance.
Buy 'Limited Edition' Blood Oranges Now, Says Expert
A nutrition expert reveals why seasonal blood and Seville oranges are a must-buy for their collagen-boosting and immune-supporting benefits. Grab them before they're gone!
This Free Telegram App Replaces Your Messy Shopping Notes
Shared lists with real-time sync. No signup needed — just open and shop together.
Recommended
Chamomile: Ancient Herb for Sleep and Blood Pressure
Discover how chamomile tea, used since Ancient Greece, can help you sleep, lower blood pressure, and provide key nutrients like potassium and calcium. Learn the science and health benefits.
Salmonella Outbreak Sparks Urgent Supplement Recall
Health officials issue an urgent recall for Live it Up Super Greens powder after a salmonella outbreak sickens 45 across 21 US states. 12 hospitalised. Check your supplements now.
Mary Berry's secret £1.75 ingredient for luxury cottage pie
Mary Berry reveals her surprising cottage pie recipe upgrade using a sweet store-cupboard staple. Discover how to elevate this classic British dish to new luxury levels.
Dry January: Use Leftover Wine in Comfort Food Recipes
Struggling with leftover wine after Dry January? Discover how to elevate risottos, stews, and puddings with expert recipes from Meera Sodha, Nigel Slater, and more. Sign up for Feast.
Cypriot Broccoli Hack Uses Just 2 Ingredients
A TikTok foodie reveals a simple Cypriot cooking method to make broccoli delicious with olive oil and lemon. Discover the easy recipe and a roasted alternative.
This Free Telegram App Replaces Your Messy Shopping Notes
Shared lists with real-time sync. No signup needed — just open and shop together.
Recommended
Crispy Chilli Beef for £1.50: Air Fryer Hack
Create a delicious, takeaway-style crispy chilli beef at home for just £1.50 per serving using your air fryer. This BBC Foods recipe is hailed as 'better than a takeaway'.
Page 26 of 107
