In a bold experiment to combat the soaring cost of living, one woman decided to put Iceland's famed £1 range to the ultimate test. For seven straight days, she ate nothing but items from the supermarket's bargain aisle, pushing her budget—and her palate—to the limit.
The challenge was simple: every meal, snack, and drink had to come from a product costing a single pound. From frozen pizzas and curry ready meals to surprisingly versatile ingredients, her diet became a testament to modern frugality.
The £1 A Week Shopping Basket
Her shopping trolley was a monument to value. She stocked up on essentials like pasta and sauces, but also indulged in frozen treats like cheesecakes and garlic bread. The variety, she noted, was far greater than expected, allowing for a semblance of a balanced diet.
The Daily Grind: Meals On A Pound
Breakfasts consisted of budget cereals, while lunches and dinners were a rotation of heartier fare. She crafted spaghetti bolognese, tikka masala with rice, and even a full roast dinner—all for £1 per component. The experiment proved that a traditional cooked meal hasn't been completely priced out of reach.
The Shocking Impact On Health & Wallet
The most staggering result was the financial saving. Her weekly food shop plummeted to a mere fraction of its usual cost, offering a glimpse into a radical way to save money.
However, the diet came with a caveat. While she didn't go hungry, she reported a significant drop in her energy levels and a noticeable reliance on highly processed, salty foods. The challenge highlighted the difficult trade-off between cost and nutrition that many families now face.
Verdict: Is It Worth It?
The experiment concluded that while surviving on a £1 diet is technically possible for a short period, it is not a long-term solution. The lack of fresh produce and the high processed content make it unsustainable for one's health.
Ultimately, Iceland's £1 range serves as a vital lifeline for those needing to stretch their budget in a pinch, but it's best used as part of a wider, more nutritious diet.
