Nutritionist's urgent cereal health warning
Leading nutritionist reveals how a common breakfast favourite could be harming your health - and what to look for on the packaging to protect your family.
Category : Nutrition
Gluten Sensitivity: Surprising New Research Findings
New research reveals gluten sensitivity affects fewer people than believed, with experts suggesting other factors may be to blame for digestive symptoms.
Leftover Polenta Biscuits: Rachel Roddy's Genius Recipe
Discover Rachel Roddy's brilliant recipe for turning leftover polenta into delicious, crumbly biscuits with rosemary and Parmesan - a perfect zero-waste kitchen hack.
45p superfood could help ward off dementia
New research reveals how adding this affordable everyday food to your diet could significantly boost brain health and protect against cognitive decline.
Sugar Harms Children's Heart Health, Study Reveals
New research exposes the alarming impact of childhood sugar consumption on cardiovascular health, with findings that could transform dietary guidelines for UK families.
Michelin Chef Reveals Kitchen Tool He'd Never Use At Home
A former Michelin-starred chef who worked at Gordon Ramsay's Savoy Grill shares his surprising kitchen secrets and the professional equipment he avoids in his own home cooking.
Italian Sauce Wins World's Best Food Award
A traditional Italian meat sauce from Emilia-Romagna has beaten global competition to be crowned the world's best food product in prestigious international awards.
Mary Berry's Perfect Beef Stew Recipe
Discover Mary Berry's foolproof beef stew recipe that delivers incredible flavour with minimal effort. Perfect for family dinners and batch cooking.
Your Morning Coffee Could Be a Calorie Bomb
Nutrition experts warn that popular coffee shop favourites contain staggering amounts of sugar and fat, with some drinks packing more calories than a full meal.
RFK Jr and Maha Launch Anti-UPF Crusade Against Trump
Robert F Kennedy Jr and running mate Maha Collis declare war on ultra-processed foods in a bold policy move that puts them on direct collision course with Trump's deregulation agenda. Exclusive analysis of their health manifesto.
Salmonella outbreak linked to tomatoes hits Europe
UK health authorities issue urgent warning as dangerous Salmonella outbreak connected to contaminated tomatoes spreads through multiple European countries, with dozens hospitalised.
Italian Chef's 3 Carbonara Mistakes You're Making
Discover the authentic way to make perfect pasta carbonara according to a top Italian chef, who reveals the three common ingredients that are ruining British versions of this classic Roman dish.
Why I'd Never Eat Ultra-Processed Foods - Top Nutritionist
Leading nutritionist Gabriela Peacock reveals the hidden dangers of ultra-processed foods and shares her simple healthy eating rules for optimal wellbeing.
Lost 7lbs with simple breakfast swap
Discover how one woman transformed her health and lost significant weight by making one easy change to her morning routine. This nutritionist-approved breakfast hack could revolutionise your weight loss journey.
Study: Male weight affects apparent size down below
Groundbreaking research suggests men with higher BMI measurements may face unexpected anatomical differences that could impact intimate health and confidence.
Cats' Hunger Strike Over New Food Stuns Owner
A UK cat owner's simple supermarket switch has backfired spectacularly as her two moggies declare an all-out hunger strike against their new meals, sparking concerns and online appeals for solutions.
Coffee Reduces Frailty Risk, New Study Reveals
Groundbreaking research shows regular coffee consumption significantly reduces frailty risk in older adults, offering surprising health benefits beyond the morning energy boost.
Bubble Tea Health Alert: Hidden Dangers Revealed
Medical experts reveal surprising health risks associated with bubble tea consumption, from digestive issues to choking hazards. Discover what makes those tapioca pearls potentially problematic.
Gaucho Chef's Secret Steak Cooking Tips Revealed
Discover Gaucho's executive chef Fernando Larroudé's expert tips for cooking restaurant-quality steak at home, from temperature secrets to why you should never use pepper before cooking.
Extra Coffee May Prevent Frailty In Older Age
Groundbreaking research suggests that increasing your coffee consumption might significantly reduce your risk of developing frailty as you age. Discover how your morning brew could become your longevity elixir.
Keep Cheese Fresh for Weeks: Expert Storage Secrets
Discover expert cheese storage secrets that will transform your dairy game. Learn how to keep your favourite British cheeses perfectly fresh and bursting with flavour for much longer.
Chef's Secret BLT Upgrade Will Transform Your Sandwich
Discover how a simple kitchen staple can elevate your classic bacon sandwich from ordinary to extraordinary with this professional chef's clever trick.
The restaurant method for perfect rice
Discover the chef-approved technique that transforms ordinary rice into a culinary masterpiece with perfect texture and flavour every time.
Healthy Comfort Food Recipes That Save Money
Discover Max La Manna's genius plant-based comfort food twists that deliver big on flavour while being kind to your wallet and the planet. From creamy pasta to indulgent desserts.
Skinny Fat: Why Thin People Get Type 2 Diabetes
New research reveals how normal-weight individuals can develop type 2 diabetes due to poor metabolic health, challenging conventional wisdom about weight and wellness.
Foolproof Salmon: Never Overcook Fish Again
Discover the revolutionary cooking technique that guarantees perfectly moist, restaurant-quality salmon every time - no more dry, overcooked fish with this game-changing method.
Stop judging parents' plates: The exhausting truth
Why the constant scrutiny of what parents eat is missing the bigger picture of parental burnout and overwhelming daily pressures in today's society.
Urgent Pet Food Recall Over Salmonella Fears
Major pet food manufacturer issues immediate recall of multiple products after dangerous Salmonella contamination discovered. Learn which items to avoid and how to protect your pets.
Ultra-Processed Foods: The Hidden Dangers Revealed
A leading dietitian exposes the surprising ingredients in everyday ultra-processed foods and reveals simple swaps for healthier eating in Britain.
Black Beans: Nature's Answer to Ozempic?
Discover how humble black beans could be nature's answer to expensive weight loss drugs, according to leading nutrition experts. This affordable superfood offers remarkable benefits for blood sugar control and sustainable weight management.
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