Affordable Home Pilates Machines to Save You Money
Transform your 2026 fitness goals with a home Pilates reformer. We reveal budget-friendly machines from £35 to £1,900, helping you ditch expensive studio classes for good.
Category : Health
Healthiest Ways to Cook Eggs, Ranked by UK Experts
UK nutrition experts reveal the healthiest ways to cook eggs, debunk outdated cholesterol fears, and explain why the yolk is the most nutritious part. Discover how to maximise benefits.
Africa CDC Head Sees Opportunity in 'Painful' Global Aid Cuts
Dr Jean Kaseya of Africa CDC says slashed UK and US aid is a chance for African nations to tackle corruption, raise taxes, and boost local drug manufacturing. Read his urgent call for health sovereignty.
TV doctor's advice saves woman choking in restaurant
ITV's Dr Amir Khan receives praise after a viewer uses his Loose Women first aid demonstration to save a stranger's life in a restaurant. Learn the life-saving steps he shared.
TV doctor's advice saves woman from choking in restaurant
A viewer used Dr Amir Khan's live TV first aid demonstration to save a stranger choking in a restaurant. The ITV doctor was inundated with praise for the life-saving segment.
Baby born at 22 weeks weighing 1lb finally goes home
Gabriel Golden, born at 22 weeks weighing only 1lb, is home after a year in NICU. His parents share their incredible journey of hope and survival against staggering odds.
Baby born at 22 weeks weighing 1lb finally home after year in NICU
A premature baby, whose hand was smaller than his father's fingertip, is now home after a year-long hospital battle. Read the incredible story of survival against a 5% chance.
Life Coach's Quick Trick to Reduce Stress and Improve Sleep
A leading wellness coach shares expert tips to lower stress and encourage better sleep during the hectic festive period. Discover simple breathing techniques and micro-moments of peace.
Life Coach's Quick Trick to Reduce Stress and Improve Sleep
Feeling tense this Christmas? A top wellness coach reveals a simple breathing technique and practical tips to lower stress, encourage sleep, and find calm during the hectic holidays.
ADHD and Rejection Sensitive Dysphoria Explained
Rejection Sensitive Dysphoria (RSD) is an intense emotional response linked to ADHD. Learn what it is, the latest research, and practical strategies for managing it with compassion.
Sleep Experts Explain the Sudden Jerk While Dozing Off
Ever jolt awake as you fall asleep? Sleep experts reveal the science behind hypnic jerks, what causes them, and when to seek help. Discover the facts about this common phenomenon.
Sleep experts explain the sudden jerk you get while dozing off
Ever jolt awake as you fall asleep? Sleep experts explain the 'hypnic jerk', its causes, and when it might be linked to health or medication. Discover how to improve your sleep hygiene.
Paloma Faith says women shouldn't 'stay and suffer' in marriage
Singer Paloma Faith opens up about her divorce, urging women to prioritise happiness. She reveals co-parenting success and a new pregnancy. Read her powerful message.
Low bean diets cause thousands of UK deaths yearly
A new report reveals diets low in beans are linked to over 9,000 avoidable UK deaths. Experts urge more consumption of this cheap, nutritious staple. Read why.
Low Bean Diets Cause Thousands of Premature UK Deaths
New research reveals a diet low in beans is linked to over 9,000 early UK deaths yearly. The Food Foundation urges more households to embrace this cheap, nutritious staple.
One Drink Swap Cuts a Fifth of Daily Calories
Professor Sarah Berry reveals drinks make up 18% of UK calorie intake. Swapping sugary drinks for coffee, tea, or water kefir can boost rapid weight loss and health.
One Drink Swap Cuts 20% of Daily Calories for Weight Loss
A top nutrition professor reveals a simple drink swap can eliminate a fifth of daily calories for rapid weight loss. Discover the healthy alternatives and the science behind coffee's benefits.
Beta Blockers: Hollywood's Secret for Red Carpet Calm
From Robert Downey Jr to the Kardashians, A-listers are using heart medication propranolol to combat anxiety. Discover the risks, benefits, and the science behind this controversial trend.
Beta Blockers: Hollywood's Secret for Red Carpet Calm
From Robert Downey Jr to Khloe Kardashian, A-listers are using heart medication propranolol to combat anxiety. Discover the risks, benefits, and science behind this controversial trend.
Teen's 'rugby injury' limp was fatal bone cancer
Emma Cleal urges parents to trust their instincts after her son Frank, 13, died from osteosarcoma. His only symptom was an unexplained limp initially dismissed as a sports injury.
Paramedic's 3 simple tips to try and avoid flu in January
A paramedic known as 'The Paramedic Mum' shares three crucial lifestyle adjustments to boost your immune system and try to avoid flu this winter. Learn her expert advice now.
Dianne Buswell's Aussie Christmas Baby Bump Photos
Strictly Come Dancing star Dianne Buswell shares sweet Instagram snaps cradling her baby bump while on holiday in Australia with partner Joe Sugg. See the heartwarming family reunion.
Dianne Buswell Shares Baby Bump Photos From Australia
Strictly Come Dancing star Dianne Buswell shares sweet Instagram photos cradling her baby bump while on holiday in Australia with partner Joe Sugg. See the heartwarming family reunion.
Hidden Winter Garden Dangers Threaten UK Dogs
A pet nutritionist reveals the toxic bulbs, berries, and de-icing agents posing a risk to dogs this winter. Learn how to safeguard your garden and prevent emergency vet visits.
Hidden winter garden dangers to UK dogs revealed
A pet nutritionist warns of toxic bulbs, berries, and salts threatening dogs in UK gardens this winter. Learn how to safeguard your pet and prevent emergency vet visits.
Call the Midwife star hints at darker season 15
Jenny Agutter reveals Call the Midwife series 15 will be less 'cosy' as Poplar faces change. The new season starts January 11 on BBC One. Read the exclusive insight.
Call the Midwife star hints at 'dangerous' future for series 15
Jenny Agutter, who plays Sister Julienne, reveals the BBC drama's new series will be less 'cosy' and tackle major challenges for Nonnatus House. Premieres 11 January on BBC One.
NHS: Heartburn could be sign of deadly cancer
The NHS warns that ongoing heartburn may indicate serious conditions like oesophageal cancer. Learn the key symptoms and when to urgently contact your GP.
Candida Auris Spreads to 61 Countries, Poses Global Threat
The drug-resistant fungus Candida auris is spreading globally, now in 61 countries. Scientists warn of its virulence and call for new treatments and surveillance. Learn about the growing public health threat.
Do Medicinal Mushroom Products Actually Work?
A deep dive into the evidence for lion's mane, reishi, and cordyceps supplements. Discover what the science really says about cognitive boosts and immune claims.
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