A new UK fitness report reveals a seismic shift from solitary morning jogs to immersive, social fitness events. Discover how events like Tough Mudder and ParkRun are redefining wellness and building communities.
EastEnders actress Natalie Cassidy makes shocking confession about her famous fitness DVDs, admitting she wasn't actually following the workouts herself during filming.
Exclusive: The British Army introduces a controversial new canine-assisted fitness assessment where recruits must demonstrate grip strength by having dogs gnaw on protective sleeves. Defence experts question the safety and ethics of the extreme training m
Discover how one woman transformed her fitness routine and saved money by ditching her expensive personal trainer for a revolutionary AI-powered coaching app. See her incredible results.
Discover how the Welltech Weight Loss App is revolutionising fitness journeys with clinically proven muscle-building technology and personalised AI coaching. Exclusive insights and user transformations revealed.
Shocking discovery at a Colorado funeral home as authorities find 115 bodies improperly stored, with some dating back to 2019. Families speak of their devastation as FBI joins investigation.
Discover the strange 'breathwork' technique fitness expert Anna Kaiser uses to give Kelly Ripo her incredible abs. This unconventional core workout is taking the celebrity world by storm, ditching traditional crunches for a revolutionary breathing method.
New research reveals how specific, gentle evening workouts can be the key to unlocking deeper, more restorative sleep. Discover the simple routines that help you fall asleep faster and wake up refreshed.
A leading physiotherapist issues a crucial warning to all flyers about a common sitting habit that dramatically increases the risk of deadly blood clots and deep vein thrombosis (DVT) during long-haul flights.
TV personality Brooke Burke reveals the three simple, equipment-free exercises she swears by in her own backyard to maintain her enviable figure throughout the summer months.
North Korea's leader Kim Jong Un has commanded his military to intensify war preparations in response to joint US-South Korea military exercises, raising fears of renewed conflict on the Korean Peninsula.
A fitness enthusiast's jaw-dropping 1,000-day journey to sculpting a superhero physique inspired by the anime 'One-Punch Man' – with astonishing before-and-after results.
Russia and China conducted joint military exercises near Japan, showcasing their growing alliance as regional tensions escalate. The drills included strategic bombers and warships, raising concerns in Tokyo.
A surprising daily habit might help alleviate sleep apnea symptoms, according to new research. Discover how this simple change could transform your sleep quality.
The US Air Force has been spotted using Tesla Cybertrucks as target practice in a bizarre military exercise. See the shocking footage and reactions.
Discover the pros and cons of the WHOOP 5 fitness tracker in our in-depth review. Is it worth the investment for serious athletes and fitness enthusiasts?
A top personal trainer shares three easy exercises that can significantly boost your health and fitness with minimal time investment. Perfect for busy lifestyles!
Discover how to start strength training with calisthenics—no gym required. Learn the best exercises for beginners to build muscle and improve fitness at home.
Russia’s Pacific Fleet has launched naval exercises off the coast of Latin America, signalling Moscow’s growing military presence in the region. The drills come amid escalating geopolitical tensions.
Young Brits are swapping pricey gym contracts for home workouts, with 40% of Gen Z preferring DIY fitness over traditional memberships. Discover the trends reshaping the fitness industry.
Discover the top workout products loved by celebrities – from high-tech gadgets to must-have accessories for your fitness journey.
China and Russia conduct joint military exercises near Japan, raising regional security concerns as geopolitical tensions escalate.
A series of unexplained strandings of beaked whales across Western Ireland, Orkney, and the Netherlands has left marine biologists baffled. Experts investigate potential causes, including naval exercises and climate change.
Discover the importance of pelvic floor exercises, common symptoms of dysfunction, and expert tips to strengthen these crucial muscles for better health.
Discover the 75 Hard Challenge, the intense mental and physical fitness programme sweeping TikTok. Learn the rules, benefits, and why Brits are obsessed.
A woman who suffered severe facial injuries from a dog attack claims face yoga helped reduce her scars. Discover the science behind this unconventional treatment.
Discover five powerful Pilates exercises designed to enhance muscle tone, improve flexibility, and support overall well-being. Perfect for beginners and seasoned practitioners alike.
Discover essential physiotherapy advice to keep fit and active in your 60s. Learn safe and effective exercises tailored for older adults.
Discover the benefits of strength training for beginners, including expert tips on form, equipment, and how to build a sustainable routine for long-term health.
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