Forget endless crunches and gruelling planks. Kelly Ripa's incredibly toned midsection is reportedly the result of a highly unconventional fitness secret that's more about breathing than burning.
Fitness guru to the stars, Anna Kaiser, has revealed the bizarre 'breathwork' technique she uses on the 53-year-old talk show host to achieve those headline-making abs. This method is turning traditional core workouts on their head.
The Secret Isn't What You Think
In a world obsessed with sit-ups and ab rollers, Kaiser's approach is radically different. During a recent segment on SiriusXM's Radio Andy, the celebrity trainer demonstrated the peculiar technique that left host Andy Cohen utterly bewildered.
'It looks like you're having some kind of fit,' Cohen remarked as Kaiser showcased the rapid, convulsive breathing method that apparently forms the cornerstone of Ripa's core routine.
How The Celebrity 'Breathwork' Method Works
Kaiser, who has trained numerous A-list clients including Shakira and Sarah Jessica Parker, explained the science behind the strange method:
- The technique involves rapid, forceful exhalations that engage the deepest abdominal muscles
- It specifically targets the transverse abdominis, the body's natural corset muscle
- This approach creates long, lean muscles rather than bulky abs
- It can be done anywhere, without any equipment
'You're literally pulling the air out of your body with the power of your breath and your core,' Kaiser explained, describing it as 'the most incredible abdominal workout I've ever experienced.'
Why Traditional Crunches Are Overrated
The fitness expert didn't hold back when criticising conventional ab exercises, particularly taking aim at crunches which she believes are largely ineffective for most people.
'People have such bad form, they're usually just engaging their hip flexors,' she stated, highlighting how improper technique can actually do more harm than good.
Her breathwork method, by contrast, ensures proper engagement of the deepest core muscles without straining the neck or back – a common problem with traditional ab exercises.
A Celebrity-Approved Fitness Revolution
Kelly Ripa's endorsement adds significant credibility to this unusual approach. The morning show host has never looked better at 53, regularly showcasing her toned physique on social media and television.
This revelation comes as no surprise to those familiar with Kaiser's innovative methods. Her New York-based studio, AKT, has become a magnet for celebrities seeking unconventional but effective workout regimens that deliver visible results.
As fitness trends continue to evolve, this breathwork technique represents the growing shift toward holistic, functional approaches to exercise that prioritise mind-body connection over repetitive strain. Whether it becomes the next big thing in fitness remains to be seen, but with celebrity backing like Ripa's, it's certainly got people talking.
