Pelvic floor exercises, often overlooked, play a vital role in maintaining overall health and preventing dysfunction. Many people are unaware of the symptoms associated with a weakened pelvic floor, which can lead to discomfort and long-term health issues.
Why Pelvic Floor Health Matters
The pelvic floor muscles support vital organs, including the bladder, bowel, and uterus. When these muscles weaken, it can result in urinary incontinence, pelvic pain, and even sexual dysfunction. Strengthening them through targeted exercises can significantly improve quality of life.
Common Symptoms of Pelvic Floor Dysfunction
- Urinary or faecal incontinence
- Pelvic pain or pressure
- Difficulty emptying the bladder
- Pain during intercourse
How to Strengthen Your Pelvic Floor
Experts recommend simple exercises, such as Kegels, to strengthen these muscles. Here’s how to do them correctly:
- Identify the right muscles by stopping urination mid-flow (only for practice).
- Contract these muscles for 5 seconds, then relax for 5 seconds.
- Repeat 10-15 times, three times a day.
Consistency is key—regular practice can lead to noticeable improvements within weeks.
When to Seek Help
If symptoms persist or worsen, consult a healthcare professional. Physiotherapists specialising in pelvic health can provide personalised guidance and treatment plans.
