How to Stay Fit and Active in Your 60s: A Physiotherapist’s Guide
Reaching your 60s doesn’t mean slowing down—staying active is key to maintaining mobility, strength, and overall health. With the right approach, exercise can be both safe and highly beneficial. Here’s expert physiotherapy advice to help you stay fit and energised.
Why Exercise Matters After 60
Regular physical activity helps combat age-related muscle loss, improves joint flexibility, and boosts cardiovascular health. It also enhances mental wellbeing, reducing the risk of depression and cognitive decline.
Safe and Effective Exercises for Over-60s
- Strength Training: Light weights or resistance bands help maintain muscle mass.
- Balance Work: Yoga or tai chi reduces fall risks.
- Cardio: Walking, swimming, or cycling keeps the heart healthy.
- Stretching: Gentle stretches improve flexibility and reduce stiffness.
Top Tips from Physiotherapists
- Start slow and gradually increase intensity.
- Listen to your body—avoid pushing through pain.
- Stay consistent; even short daily sessions make a difference.
- Hydrate well and warm up properly before exercising.
Remember, it’s never too late to start. Consult a physiotherapist for a personalised plan that suits your fitness level and health conditions.
