Secrets of a Tennis Pro's Elite Physique & Diet Revealed
Fitness experts analyse the powerful physique of a top tennis player, breaking down the strict diet and intense exercise routine required to compete at the highest level.
Category : Search result: fitness over 50
5 Football Drills To Transform Your Fitness
Discover how to use simple football-inspired running drills to build elite-level cardio, agility, and explosive power. Ditch the treadmill and make your fitness routine fun again.
Brits Ditch Solo Gym workouts for Social Fitness Events
A new UK fitness report reveals a seismic shift from solitary morning jogs to immersive, social fitness events. Discover how events like Tough Mudder and ParkRun are redefining wellness and building communities.
Natalie Cassidy's Fitness DVD Confession: 'I Wasn't Following'
EastEnders actress Natalie Cassidy makes shocking confession about her famous fitness DVDs, admitting she wasn't actually following the workouts herself during filming.
I Tried a Personal Trainer App & Saved £100s
Discover how one woman transformed her fitness routine and saved money by ditching her expensive personal trainer for a revolutionary AI-powered coaching app. See her incredible results.
Welltech: The Muscle-Boosting Weight Loss App Revolutionising UK Fitness
Discover how the Welltech Weight Loss App is revolutionising fitness journeys with clinically proven muscle-building technology and personalised AI coaching. Exclusive insights and user transformations revealed.
Kelly Ripa's Bizarre 'Breathwork' Abs Secret Revealed
Discover the strange 'breathwork' technique fitness expert Anna Kaiser uses to give Kelly Ripo her incredible abs. This unconventional core workout is taking the celebrity world by storm, ditching traditional crunches for a revolutionary breathing method.
Brooke Burke's 3 Backyard Exercises for a Summer Body
TV personality Brooke Burke reveals the three simple, equipment-free exercises she swears by in her own backyard to maintain her enviable figure throughout the summer months.
Debbie Bright, 62, stuns in bikini on Italy holiday
Debbie Bright, 62, turns heads in a vibrant blue bikini while holidaying in Italy with family. Discover how she maintains her incredible figure.
1,000-Day One-Punch Man Workout Transformation
A fitness enthusiast's jaw-dropping 1,000-day journey to sculpting a superhero physique inspired by the anime 'One-Punch Man' – with astonishing before-and-after results.
Yoga App for Over-35s Improves Flexibility & Reduces Stress
A new yoga app designed specifically for people over 35 is gaining popularity for its tailored routines that enhance flexibility, reduce stress, and promote overall wellness. Discover how it can transform your fitness routine.
WHOOP 5 Fitness Tracker Review: Worth the Hype?
Discover the pros and cons of the WHOOP 5 fitness tracker in our in-depth review. Is it worth the investment for serious athletes and fitness enthusiasts?
Gen Z ditches gyms for home workouts
Young Brits are swapping pricey gym contracts for home workouts, with 40% of Gen Z preferring DIY fitness over traditional memberships. Discover the trends reshaping the fitness industry.
Best Celebrity Workout Products to Buy Now
Discover the top workout products loved by celebrities – from high-tech gadgets to must-have accessories for your fitness journey.
75 Hard Challenge: The Viral UK Fitness Trend
Discover the 75 Hard Challenge, the intense mental and physical fitness programme sweeping TikTok. Learn the rules, benefits, and why Brits are obsessed.
HMRC: Over-60s Can Claim £3k+ in Marriage Allowance
HMRC warns over-60s to claim Marriage Allowance before April 2025 – thousands could be missing out on £1,256 tax relief per year. Here's how to check eligibility.
HMRC: Over-60s Risk Losing £5,000 Pension Boost
HM Revenue & Customs (HMRC) warns Britons aged 60+ to claim National Insurance credits before the deadline or miss out on a significant state pension increase.
Makeup mistakes that age women over 50
Discover the top six makeup blunders that can make women over 50 look older, according to beauty professionals. Learn expert tips to refresh your look and enhance natural beauty.
Stay Fit at 60: Expert Physio Tips
Discover essential physiotherapy advice to keep fit and active in your 60s. Learn safe and effective exercises tailored for older adults.
Tourist slams Greek island as 'worst ever'
A disgruntled traveller has branded a popular Greek island the 'worst' they've ever visited, citing overcrowding, high prices, and lack of authenticity. Find out which destination made their blacklist and whether other tourists agree.
Stylish Anti-Ageing Trousers for Women 50+
Discover the best trousers for women aged 54-60, designed to enhance your silhouette and boost confidence. From petite ranges to timeless styles, find your perfect fit.
Men Over 60 Embrace Short Shorts Like Paul Mescal & Harry Styles
Fashion trends are shifting as men over 60 ditch traditional attire for skimpy shorts, inspired by stars like Paul Mescal and Harry Styles. Discover why this bold style is taking over.
Mature beauty brand taking UK by storm
Discover the mature beauty brand that's revolutionising skincare and makeup for women over 50, with expert tips and must-have products.
Millions may qualify for free TV licence – check eligibility
Over 75s and vulnerable households may qualify for a free TV licence, but many are unaware. Find out if you're eligible and how to claim.
Brit in Majorca: 'It’s like Munich, not Spain!'
A British expat in Majorca complains the island has become 'too German' with techno bars, bratwurst stalls, and Bavarian-style resorts overshadowing local culture.
Martin Lewis urges over-65s to claim £4k benefit
Money-saving expert Martin Lewis highlights a crucial DWP benefit for pensioners, urging eligible over-65s to claim up to £4,000 annually in Attendance Allowance.
21 Life Lessons Every Woman Over 40 Should Know
A woman shares 21 invaluable life lessons she's learned after turning 40, offering wisdom on love, career, self-care, and happiness.
Over-50s Waking at 4am? Experts Explain Why
New research highlights why people over 50 are struggling with early morning wake-ups—and what can be done to reclaim restful nights.
England and India fined for slow over-rates in Test series
Both England and India face fines for slow over-rates in their recent Test series, with players losing significant match fees. Find out the details and implications.
BBC boss warns free TV licences may end
BBC Director-General Tim Davie has issued a stark warning about the future of free TV licences for pensioners, calling the policy 'unsustainable' amid financial pressures.
Page 4 of 4