Rucking has become one of the most popular ways to improve fitness, and for good reason. Simply strap on a weighted vest or backpack and go for a walk. It is low-impact, relatively low-effort, and can enhance heart and lung health, strengthen bones, and provide mental health benefits. Andrew Huberman is among the most prominent fans of rucking.
I tested a selection of the best weighted backpacks and vests, rating each on comfort, performance, and capacity. I walked 10,000 steps a day with each product, noting any pinch points, padding, or bonus features. I also tested them for strength training, wearing them for running, weighted pull-ups, and gymnastic rings exercises.
The GoRuck GR2 is my pick for the best weighted backpack overall. Made from 1000D cordura, a strong and waterproof nylon fabric, it feels practically bombproof. The bag has been stress tested to 400lb. A sleeve inside holds weight plates securely in a comfortable position, preventing them from shifting. The padded back panel and straps ensure comfort even with heavy loads. With a 40 litre capacity and plenty of pockets, it is also suitable for everyday use, including a cushioned laptop compartment.
Weighted vests come in two types: tactical and adjustable. Tactical vests have broad, thin metal plates that sit close to the body, ideal for dynamic exercises like burpees, but changing weights can be time-consuming. Adjustable vests, like the Gravity Fitness vest, have easy-access pockets for small metal weights, allowing you to change the load in seconds.
