10 Blue Zone Habits for Longevity Revealed
Scientists have validated the extraordinary longevity in Blue Zones and identified 10 common lifestyle habits. Discover the secrets to living longer and healthier.
Scientists have validated the extraordinary longevity in Blue Zones and identified 10 common lifestyle habits. Discover the secrets to living longer and healthier.
New research validates the world's 'blue zones' of exceptional longevity but reveals they are not permanent. Discover how immigration and modern life are reshaping these natural laboratories for healthy ageing.
New research from Microsoft and Imperial College London explains why AI is reshaping roles, not replacing them, and the hidden burdens it creates for UK workers.
Catholic leaders in Scotland have launched a fierce attack on new 'safe access zones' around abortion clinics, calling the law a disproportionate restriction on free speech and religion. Read the full story on the escalating debate.
Discover the fascinating global order of New Year's Eve celebrations, from Kiribati at 10am UK time to the last revelers. Explore how time zones and the International Date Line create a 26-hour wave of festivities.
Discover the fascinating global sequence of New Year celebrations, from first in Kiribati to last in Hawaii. Explore how time zones and the International Date Line create a 26-hour wave of festivities.
Fans at the 2026 World Cup face paying to watch matches on big screens in fan zones, a break from tradition. Read about the new charges and the ongoing ticket price outrage.
Bitcoin investor Olivier Janssens plans a multibillion-dollar 'Destiny' project on Nevis with its own courts under a new law, raising fears of a private enclave. Read the full story.
Installing security cameras can protect your home, but avoid these 6 key locations to respect privacy and ensure effectiveness. Learn the crucial do's and don'ts.
Rebecca Ritters, who played Hannah Martin on Neighbours, is now a foreign correspondent reporting from global conflict zones. Discover her incredible journey from soap star to war journalist.
Thor actress Jaimie Alexander reveals how a ruptured appendix and sepsis in 2018 made her confront her alcoholism. Read her powerful journey to seven years of sobriety.
I'm A Celebrity's Angry Ginge is being celebrated as a 'role model' for young men after his powerful confession about sobriety. Discover how his words are changing the conversation.
Made in Chelsea's Millie Mackintosh opens up about her journey to sobriety, battling shame, and why she wrote her new book Bad Drunk. Discover her self-love lessons.
Longevity researchers debate whether daily wine consumption contributes to longer life in Blue Zones. Doctors caution evidence is circumstantial. Discover the full story.
Julia Vega, 73, faces DUI manslaughter charges after a crash that killed her best friend. Police bodycam shows her complaining about a sobriety test. Read the full story.
Demi Lovato reveals intimate details about her sobriety journey and marriage to Jutes while showcasing stunning fashion in her latest Who What Wear cover story. Discover her inspiring transformation.
Country star Zach Bryan opens up about quitting alcohol after earth-shattering panic attacks and mental health struggles. Read his powerful journey to sobriety.
Jack Osbourne opens up about his teenage rehab journey and lasting sobriety on I'm A Celeb. Discover his powerful story of overcoming addiction.
Trinny Woodall opens up about her drug addiction recovery and the tragic loss of six friends in her first sober year. Read her powerful story of survival and gratitude.
Upscale Palo Alto residents battle 110-decibel train horns disrupting sleep. City council approves £4.1 million quiet zone solution after decades of noise pollution complaints.
Discover how a humble Sardinian minestrone soup, packed with beans and vegetables, is linked to extraordinary longevity in the world's Blue Zones. Learn the recipe and science behind living to 100.
Donald Trump reignites feud with London Mayor Sadiq Khan, making false claims about crime and 'no-go' zones. Get the facts on his unsubstantiated GB News interview.
Blue Zones founder Dan Buettner shares the truth about meat consumption and longevity. Discover the dietary habits of the world's longest-lived people and how to apply them.
London Mayor Sadiq Khan exposes how right-wing agitators are deliberately misrepresenting British cities as 'no-go zones' in a dangerous political strategy that threatens social cohesion.
Pop icon Jessica Simpson reveals intimate details of her alcohol addiction journey and the moment she knew she had to get sober in powerful new interview.
Exclusive investigation reveals how Labour-controlled councils are imposing extreme 10mph speed limits across Britain, putting drivers, cyclists and even joggers at risk of fines in controversial new slow zones.
Dive into this week's essential reads exploring the quiet guardian of Wikipedia, why modern dating has forgotten how to flirt, and the powerful legacy of a legendary war photographer.
Gary Lineker's brother Wayne opens up about his journey through rehabilitation and shares a rare throwback photo with daughter Tia, revealing his new sober lifestyle.
In an emotional new interview, Rosie O'Donnell's daughter Chelsea reveals her prison experience and path to sobriety after mental health struggles and legal troubles.
Ex-Green minister Patrick Harvie's controversial proposal for 150-metre protest buffer zones around assisted dying facilities sparks heated debate in Scottish Parliament, with critics warning of free speech implications.