Gemma Atkinson reveals her 4-day fitness and fasting plan
Former Hollyoaks star Gemma Atkinson details her tailored 4-day workout routine and intermittent fasting habits that maintain her physique. Discover how she balances fitness with family life.
Category : Search result: Callum Hole fitness routine
Gemma Atkinson reveals her 4-day workout routine
Former Hollyoaks star Gemma Atkinson details her tailored fitness plan with PT Elliott Upton, her intermittent fasting approach, and how she and husband Gorka Marquez stay motivated as parents. Discover her secrets.
Why Exercise Variety Beats Strict Consistency for Most
A fitness writer swapped strict CrossFit for a varied routine. Experts explain why mixing up workouts boosts motivation, prevents injury, and supports long-term health.
Grandmother, 55, reveals secret to her 'goddess body'
Andréa Sunshine, a 55-year-old grandmother from London, defies age stereotypes with a strict fitness and diet regime, including eating 15 eggs daily. Discover her secrets.
Essential Items to Start Your Fitness Routine in 2025
Starting a new exercise regime? Discover the five key items experts recommend for beginners in 2025 to build a sustainable and effective fitness routine.
Julianne Hough shares festive glamour and fitness secrets
Dancing With The Stars host Julianne Hough shared a series of cheeky and festive snaps on Instagram, showcasing holiday glamour and opening up about her evolved fitness philosophy and body confidence. Discover her routine.
How to Stay Active Over Christmas: Expert Tips
Research reveals simple, practical methods to maintain fitness during the festive season. Focus on reducing friction and intrinsic motivation, not guilt, for lasting results.
Binky Felstead's daily fitness and diet routine revealed
Made In Chelsea star Binky Felstead shares her workout schedule and balanced diet that keeps her in shape while parenting three young children. Discover her fitness journey.
Maura Higgins reveals her abs secret: balance and consistency
Love Island's Maura Higgins shares her fitness philosophy: no food bans, just balance. She credits Pilates, yoga, and weekend treats for her toned physique. Discover her routine.
Davina McCall's cancer and brain tumour recovery
Davina McCall details her recovery from breast cancer and a brain tumour, sharing her fitness routine and healthy diet that aid her healing process. Discover her inspiring story.
Tess Daly reveals diet and fitness secrets for ageless figure
Strictly's Tess Daly shares her daily diet of Greek yoghurt, salmon dinners and chocolate treats, plus unique fitness regime including treadmill Netflix sessions that maintain her incredible figure at 56.
Goldie Hawn's anti-ageing secrets at 80 revealed
Discover how Hollywood legend Goldie Hawn maintains her youthful glow at 80 with simple skincare, daily exercise and healthy eating habits. Learn her beauty secrets now!
Quadrant Sells Fitness First and Jetts Fitness
Quadrant Private Equity is putting its Fitness & Lifestyle Group, including Fitness First Australia and Jetts Fitness, up for sale. Discover the implications for the fitness market.
Gracie Hunt on Fitness, Family, and New Jewellery Line
Gracie Hunt, NFL heiress and Miss Kansas USA 2021, reveals her diet, fitness routine, and new arrowhead necklace collaboration. Discover how she uses her platform for good.
Callum Hole's brutal 5-day fitness routine revealed
Love Island Australia star Callum Hole unveils his intense training regimen and new fitness programme Mental Motion X. Discover how he stays shredded year-round with disciplined habits.
Sonia Kruger's fitness and skincare secrets revealed
TV star Sonia Kruger, 60, demonstrates her unique arm-toning exercises on Sunrise and shares the simple skincare routine that keeps her looking youthful. Discover her secrets for strength and glow.
Get Meghan Markle's Sculpted Shoulders: Expert Tips
Discover how Meghan Markle's post-royal style showcases her sculpted shoulders and learn the expert fitness and diet tips to achieve a similar look yourself.
2-Minute Morning Jumpstart For Weight Loss
Discover how incorporating just two minutes of jumping into your morning routine could be the game-changer for weight loss and overall fitness that you've been searching for.
Prince William's fitness regime and royal wellness secrets
An exclusive look into Prince William's dedicated fitness routine and how he maintains his athletic physique while balancing royal duties and family life.
Nadine Baggott's £10 Essential Beauty Buy
Discover the affordable anti-ageing serum that beauty guru Nadine Baggott calls her morning 'non-negotiable' and learn why it's flying off UK shelves.
Ana de Armas Shows Off Sculpted Abs in Intense Gym Session
Hollywood star Ana de Armas showcases her incredible fitness dedication during a rigorous gym workout, demonstrating the intense training that maintains her stunning physique.
Gerwyn Price's stunning body transformation revealed
Welsh darts sensation Gerwyn Price reveals his dramatic body transformation journey, swapping rugby muscle for darts precision while maintaining peak physical condition.
Ultimate Korean Skincare Guide for Radiant Skin
Discover the transformative power of Korean skincare with our expert-curated selection of K-beauty essentials that deliver glowing, healthy-looking skin.
Maya Jama sizzles in sportswear during mirror workout
Love Island host Maya Jama showcases her incredible figure in black cycling shorts and sports bra during energetic workout routine, proving why she's one of Britain's fittest TV personalities.
Vicky Pattison's 5-Step Hydration Routine Revealed
Former Geordie Shore star Vicky Pattison reveals her surprisingly affordable 5-step hydration routine that keeps her skin radiant and youthful-looking without breaking the bank.
Marla Maples' Ageless Wellness Secrets Revealed
Former Donald Trump wife Marla Maples shares exclusive details about her transformative wellness journey, including her exact workout regimen and nutritional philosophy that maintains her youthful glow.
Expert Reveals Secret to Polished Beauty Sleep
Discover the revolutionary bedtime routine that's transforming beauty sleep from myth to reality. Sleep expert Elise Wilson reveals how to wake up looking truly polished and refreshed.
Australian man's simple gym hack goes viral worldwide
An Australian fitness enthusiast reveals how a small adjustment to his gym routine yielded dramatic results, sparking international attention and changing perspectives on workout efficiency.
Expert Tips to Crush Your Gym Procrastination
Struggling to find workout motivation? Psychology and fitness experts share science-backed strategies to transform your fitness routine and finally achieve your goals.
Jumping Rope: The Ultimate Calorie-Burning Cardio
Discover why skipping rope is emerging as the ultimate cardio workout that torches calories faster than jogging and delivers full-body benefits in minimal time.
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