Since welcoming her first child, Michelle Keegan has been the picture of radiant health and confidence. But rather than succumbing to Hollywood pressure to 'snap back', the Fool Me Once star is championing a refreshingly balanced and sustainable approach to postpartum wellness.
At the core of Keegan's routine is a dedicated Pilates practice. A long-time devotee of the method, she credits it for building long, lean muscle and core strength – crucial after pregnancy. Her sessions are a mix of reformer Pilates and mat work, focusing on controlled movements and connection with her body rather than punishing intensity.
Nourishment Over Deprivation
Gone are the days of drastic celebrity diets. Keegan's philosophy is built on nourishment. Her diet is protein-rich to aid muscle recovery and keep her feeling satiated, featuring plenty of lean meats, fish, eggs, and legumes. She doesn't deprive herself, instead opting for a balanced plate filled with whole foods, complex carbs, and healthy fats.
'It's about feeling strong, not skinny,' a source close to the actress revealed. 'She listens to her body, eats nutritious food that she enjoys, and never starves herself. It's a lifestyle, not a quick fix.'
A Message of Body Positivity
In an era of intense scrutiny, Keegan's approach sends a powerful message to new mothers. She is consciously avoiding any discussion of weight loss goals, instead focusing on the incredible feat her body has achieved and how exercise makes her feel mentally and physically empowered.
Her journey highlights a positive shift in celebrity culture, moving away from unrealistic postpartum expectations and towards a more holistic, health-focused mindset. By prioritising strength, sustainability, and self-kindness, Michelle Keegan is redefining what it means to be a fit and healthy new mum.
