Hay fever is a common affliction for many Brits, but a doctor has shared simple steps you can take now to get ahead of symptoms before they hit full force this summer. Dr Suraj Kukadia, known online as Dr Sooj, revealed a mix of medical and lifestyle changes that could help reduce flare-ups during peak pollen season.
Medical and Non-Medical Remedies
Dr Kukadia said: "Hay fever season is upon us, so here are some things you can do - both medical and non-medical - to help treat any symptoms you might be having." He explained that hay fever is essentially an allergy to pollen and stressed the importance of limiting exposure as much as possible.
Simple Barrier Techniques
One simple trick he suggested is applying petroleum jelly around your nose, eyes, and mouth. This can help "catch the pollen before it goes into your body." Creating physical barriers can also make a difference, including wearing glasses, a wide-brimmed hat, or even a face mask when outdoors.
Indoor Precautions
While it might be tempting to let fresh air in during warmer weather, the doctor advises against it. "I know it can be really hot outside, but try to keep your windows and doors shut," he said. He also recommends changing your clothes as soon as you get home - especially if you have been walking through grassy or high-pollen areas - and washing them straight away. Drying clothes indoors is another key step, as hanging them outside can allow pollen to settle into the fabric.
Medical Treatments
When it comes to medical options, Dr Kukadia highlighted several over-the-counter treatments that can help manage symptoms. These include sodium cromoglicate for itchy eyes, as well as nasal steroid sprays and antihistamines.
Public Reactions
However, not everyone was convinced by the advice. One user commented: "None of it works - these last few weeks it has been horrendous." Another added: "It is so bad it is setting my asthma off. I feel like I have been in a boxing match every morning." A third said: "I do everything and still need inhalers this year. It is a poor quality of life all spring and summer."
NHS Guidance
According to the NHS, hay fever symptoms are usually worse between late March and September, particularly when it is warm, humid, and windy - as this is when pollen counts are at their highest. Common symptoms include sneezing, a runny or blocked nose, itchy eyes and throat, headaches, and fatigue. Unlike a cold, hay fever can last for weeks or even months.
