A new quiz developed by The Open University and Age UK aims to help people evaluate how well they are ageing across five key areas. The quiz is part of the Take Five to Age Well project, a free, expert-led month-long challenge that encourages reflection and action.
Experts have identified five pillars for ageing well: diet, hydration, movement, social connections and mental activity. The quiz assesses whether individuals are getting enough fruit and vegetables, limiting ultra-processed foods, staying hydrated, moving regularly, maintaining social ties and keeping their minds active.
Research shows that a combination of physical, mental and social factors shapes long-term wellbeing. For example, diets like the Mediterranean plan are linked to lower dementia risk, while loneliness increases the risk of depression and cognitive decline. Simple habits such as walking more can boost fitness and help prevent osteoporosis.
After taking the quiz, participants receive tailored tips and expert advice. The project has also partnered with BridgitCare to create Age Well, a free web-based tool that offers personalised daily actions and connects users to local groups and services.
Healthy ageing is not just about avoiding illness but about maintaining independence and quality of life. The quiz and resources aim to support people in taking small, realistic steps towards better wellbeing.
