Superintendent pharmacist Rachel Jones has revealed that some 'embarrassing' body traits could actually give an insight into your health. A recent social media health 'tip' suggests that having hairy toes could be a good sign that your body is healthy. Jones, Pharmacy Superintendent at Superdrug, explained the truth behind this claim and other body 'quirks' that reveal how well your body is functioning.
Hairy toes
Despite the social media 'tip', Jones said: "On its own, having hairy toes doesn't necessarily tell us anything definitive about circulation." However, she warned that any "noticeable change" like losing hair on your feet or legs, or changes in skin colour and pain could indicate an "underlying circulation problem". She advised seeking advice from a healthcare professional if these symptoms occur.
Ear wax
Many people try to remove ear wax as soon as they notice it, but Jones assured it is a sign your body is hard at work protecting you. She said: "Ear wax acts as the ear's natural defence system. It helps trap dust, dirt and bacteria before they can reach the inner ear and also helps keep the ear canal moisturised." She warned against using cotton buds to clean it out, as they can push wax further into the ear canal. For troublesome wax build-up, Superdrug offers an Ear Wax Removal Service.
Passing wind
Passing wind is a sign that your gut bacteria "are doing their job". High-fibre foods like vegetables can increase gas production because they support healthy digestion. However, Jones warned that "excessive changes in bowel habits, persistent bloating or ongoing digestive discomfort should always be investigated", but occasional wind is normal and healthy.
Smelly feet
While the smell might not say much about your health, the sweat surprisingly does. Jones explained: "Sweat is actually odourless. The smell develops when sweat mixes with naturally occurring bacteria on the skin. While sweating is unpleasant, it often indicates that the body's temperature regulation system is functioning normally." To avoid smell, she recommended keeping feet clean, changing socks regularly, and using antibacterial foot spray.
Sweating
Sweating can be frustrating, but it is one of the body's most important functions. Jones said: "Sweating is how the body regulates its temperature and prevents overheating. Without it, we wouldn't be able to cool ourselves down effectively." If you excessively sweat regardless of temperature or activity, this may be hyperhidrosis. Jones noted: "While sweating itself is completely normal, excessive sweating that interferes with daily life can have a significant impact on confidence and wellbeing. The good news is that support is available."
