As temperatures drop, many people struggle with cold hands, but a simple exercise known as the 'penguin pose' could provide instant warmth. The technique, shared by Instagram user Erin Warren, involves adopting a penguin-like stance and shrugging the shoulders to pump warm blood from the core to the extremities.
Erin learned the trick during an avalanche training class and says it works every time. To perform the exercise, stand with arms by your sides and palms facing the ground, then raise and lower your shoulders repeatedly. After ten repetitions, most people report feeling their fingers warm up quickly.
The hack has gained popularity online, with many commenters expressing gratitude. One user with Raynaud's disease said they were 'constantly fighting to keep my fingers' and looked forward to trying it. Another confirmed the method works, stating they use it regularly because their hands are always cold.
Unlike disposable or rechargeable handwarmers, this technique is free and can be done anywhere, whether indoors or outdoors. It is especially useful for those who suffer from cold hands during winter walks or runs.
