Dr Amir Khan, an NHS GP and television presenter, has revealed his go-to drink when feeling unwell. Known for his health advice on various TV programs and the No Appointment Necessary podcast, Dr Khan recently addressed a question about anti-inflammatory foods from co-presenter Cherry Healey.
Turmeric's Role in Dr Khan's Household
Cherry Healey asked about foods that reduce inflammation, specifically mentioning turmeric shots. Dr Khan responded that many families, including his own South Asian household, rely on turmeric when someone is ill. He noted that while he consumes turmeric shots himself, the scientific evidence supporting their anti-inflammatory properties is not robust.
On the podcast, Dr Khan stated: "Turmeric is thought to be anti-inflammatory in lots of cultures, including our culture. My mum will always give us turmeric if we're poorly. The evidence behind it isn't particularly strong, but it's not going to do you any harm. I think if you want a turmeric shot and that feeling of 'Oh my god', it's not going to do any harm. It feels like it's doing something. We don't have strong evidence to say turmeric or ginger is particularly anti-inflammatory in the long run."
Lack of Long-Term Evidence
Dr Khan emphasized that there is no data showing long-term turmeric consumption reduces inflammatory markers in the body. He added that studies have not found such evidence, but if it helps individuals without causing harm, he has no issue with its use.
Dr Khan's Ginger and Turmeric Shot Recipe
The GP previously shared his ginger and turmeric shot recipe on Instagram. The recipe yields six shots and includes:
- 60g raw ginger
- Juice of a whole lemon
- Three teaspoons of honey
- A whole apple
- A pinch of pepper
- Half a teaspoon of turmeric powder
Dr Khan advised caution for those on blood thinners, warning that large amounts of ginger may increase bleeding risk. He recommended consulting a doctor before consuming large quantities.
Traditional Haldi-Doodh Recipe
In another post, Dr Khan shared his mother's recipe for haldi-doodh, a traditional Ayurvedic drink made with turmeric powder, milk, and cinnamon. He wrote: "She isn't medically trained, and as a doctor, I must say this is traditional Ayurvedic medicine, not evidence-based Western medicine. But when I was sick last week, this was very comforting! As long as you have no allergies or medical interactions, it tastes delicious."
Expert Insights on Turmeric
Turmeric, a member of the ginger family, has been used in cooking and traditional medicine for thousands of years. Johns Hopkins Medicine notes that research suggests potential benefits for inflammation, joint discomfort, and cell protection, though evidence is still developing. Curcumin, turmeric's key compound, provides antioxidant and anti-inflammatory properties.
High-dose turmeric or curcumin supplements may cause side effects and interact with medications. Adding turmeric to food is considered safest, and black pepper enhances curcumin absorption. Mary-Eve Brown, an oncology dietitian at Johns Hopkins, stated: "Curcumin has many biological activities. Like other colourful plant-based foods, turmeric is rich in phytonutrients that may protect the body by neutralising free radicals and shielding cells from damage."
Always consult a doctor before starting new supplements.
