Joe Wicks: Cook More, Obsess Less About Protein
Fitness coach Joe Wicks argues against Britain's protein bar craze, saying cooking simple meals is the real solution to ultra-processed food dependency and better health.
Category : Nutrition
Melissa Hemsley's Recipes for Healthy Sweet Treats
Discover Melissa Hemsley's nutritious recipes for homemade Bounty bars with matcha, savoury granola, and five-ingredient flapjacks. Perfect for on-the-go snacks.
Viral Japanese 2-Ingredient Dessert in 5 Minutes
A viral Japanese dessert using just Greek yoghurt and biscuits creates a creamy, no-bake cheesecake alternative in minutes. Discover the simple recipe and taste test results.
No-Mess Pomegranate Hack Leaves Brits Stunned
A simple 30-second pomegranate cutting technique is revolutionising how people access the nutritious seeds without the typical kitchen mess and juice splatter.
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Canned Foods for Cheap Protein Boost
Discover how canned tuna, lentils, chili and pea soup can provide affordable protein as experts warn many Americans already exceed daily recommendations.
Unprocessed Diet: More Food, Fewer Calories
New research reveals people on unprocessed diets consume 330 fewer calories daily while eating 50% more food mass, highlighting nutritional intelligence.
Why Your New Year Diet Might Fail: Biology Matters
Nutrition experts explain why many New Year diets fail, emphasising that personalised approaches based on individual biology and whole foods are crucial for success.
Freezing White Bread May Cut Diabetes Risk and Help Weight Loss
Dietitians explain how freezing white bread, pasta, and rice can create resistant starch, reducing blood sugar spikes and promoting fullness for better health.
Sourdough Bagels Boost Digestion and Blood Sugar Control
Discover how sourdough bagels, made without yeast or additives, can enhance gut health, aid digestion, and help regulate blood sugar levels through natural fermentation.
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Dr Amir Khan Recommends Essential Omega-3 Supplement
TV doctor Amir Khan highlights widespread omega-3 deficiency, explaining its crucial role in brain function, heart health and mood regulation while recommending algae-based supplements.
Health Experts Warn Against Social Media 'Parasite Cleanses'
Medical professionals urge the public to avoid unproven 'parasite cleanse' supplements touted online. Learn the real facts about parasitic infections and safe treatment.
Daily Olive Oil: Doctor Explains Health Benefits
A UK doctor hails extra virgin olive oil as a 'powerful health-promoting food'. Discover how daily consumption can lower blood sugar, improve heart health, and more.
Pork fat ranked among world's healthiest foods
Pork fat (lard) has been ranked 8th in a global list of the 100 healthiest foods, outperforming peas, tomatoes, and oranges. Discover its surprising nutritional benefits.
5 Foods Damaging Your Gut Health, Say UK Experts
From supermarket bread to low-sugar sweets, discover the surprising everyday foods experts warn are harming your gut microbiome and what to eat instead for better digestion.
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Best Cod Liver Oil Supplements 2026: Expert Guide
Discover the top cod liver oil supplements for health and immunity in 2026. Our expert-tested guide reveals the best for joints, children, vegans, and budgets.
James Martin's Yorkshire Pudding Warning: Avoid This Appliance
Celebrity chef James Martin reveals his secret eight-egg Yorkshire pudding recipe and issues a stark warning against one common kitchen appliance. Discover his method for perfect, crispy results.
Why Matt Damon's gluten-free diet claims are problematic
Matt Damon credits weight loss to a gluten-free diet, but nutrition experts warn it's not a magic bullet. Discover the science behind why cutting gluten may do more harm than good for most people.
Air Fryer Mistake Turns Food Soggy & Flavourless
Culinary expert Cathy Yoder reveals the common air fryer blunder that ruins meals. Discover the simple 5-minute prep step for perfectly crispy results every time.
Avoiding Ultra-Processed Foods Cuts 330 Calories Daily
New research reveals avoiding ultra-processed foods leads to 330 fewer calories consumed daily, despite eating more by weight. Discover the smart dietary shift.
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Kenji Morimoto's Miso Leek Custard Tart Recipe
Discover chef Kenji Morimoto's recipe for a decadent caramelised miso leek custard tart with fennel slaw. A perfect fusion of Japanese and British baking.
Chefs' Secret to Perfect, Juicy Chicken Revealed
Five professional chefs all agree on the essential ingredient for moist, flavourful chicken every time. Discover their expert techniques and recipes to banish dryness for good.
Kimchi may help fight winter flu, study suggests
New research reveals kimchi's fermented probiotics may boost immune defence against viruses like the current 'super flu', offering a dietary shield this winter.
Eating Unprocessed Foods Cuts 330 Calories Daily
New research shows a diet of unprocessed foods leads to consuming 330 fewer calories daily, despite eating 50% more food by weight. Discover how your body's 'nutritional intelligence' can aid weight loss.
Bamboo Shoots: The New Superfood with Major Health Benefits
The world's first academic review reveals bamboo shoots boost gut health, regulate blood sugar & protect the heart. Discover the benefits and risks of this ancient staple.
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US Doubles Protein Advice, Experts Concerned
New US dietary guidelines, championed by the Trump administration, urge Americans to double protein intake, emphasising animal sources. Nutrition experts warn this could fuel obesity and diabetes. Read the full analysis.
No-Oven Bread: This Morning Chef's Viral Air Fryer Recipe
This Morning's baking expert Juliet Sear reveals her no-knead focaccia recipe for the air fryer. Get fluffy, crunchy bread with minimal effort. Try the easy method today!
Blue Zones Doctor's Simple Rule for Weight Loss & Longevity
Dan Buettner, a leading Blue Zones researcher, shares a simple dietary rule for weight loss and living to 100. Discover why snacking habits matter and what science says.
US Doubles Protein Advice, Experts Wary
New US dietary guidelines urge doubling protein intake, emphasising animal sources. UK nutrition experts question the evidence, warning of potential health risks. Read the full analysis.
9 easy swaps to reduce ultra-processed foods in your diet
Nutrition experts reveal straightforward food swaps to reduce your intake of harmful ultra-processed foods (UPFs), linked to heart disease and diabetes. Start your healthier journey today.
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Sweeter Caramelised Onions: Swap Oil for Water
Discover a simple, oil-free method for making restaurant-quality caramelised onions at home. Using just water unlocks a richer, sweeter flavour. Get the full recipe and technique here.
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