A weight loss specialist has revealed that a common kitchen spice, costing just 10p per day, could help suppress post-Christmas hunger pangs. Professor Franklin Joseph, founder of Dr Frank's Weight Loss Clinic, recommends drinking cinnamon water to stabilise blood sugar and reduce cravings.
According to Professor Joseph, the festive season's rich foods and irregular eating patterns can disrupt appetite regulation, leading to intensified hunger in January. He explains that cinnamon helps regulate glucose levels and delays gastric emptying, preventing the sudden hunger spikes that often drive people towards sugary snacks.
The expert advocates for Ceylon cinnamon, which contains less coumarin than the more common cassia variety. A 100g packet of pure Ceylon cinnamon costs around £4.75 on Amazon, translating to a daily expense of roughly 10p. He suggests mixing a quarter teaspoon of cinnamon with hot water and drinking it slowly, noting that cravings often fade within 10 to 15 minutes.
Scientific evidence supports the claim. A 2020 study published in Clinical Nutrition found that consuming up to two grams of cinnamon daily over 12 weeks reduced body weight, BMI, waist circumference, and fat mass, particularly in individuals under 50 and those with a baseline BMI of 30 or higher.
Professor Joseph emphasises that cinnamon's warming flavour also helps satisfy sensory desires, making it a useful tool for those trying to manage their appetite after Christmas. Anyone with weight concerns should consult their GP for professional advice.
