Blue Zone '80% Rule' Diet Secret for Longevity
Experts reveal the simple '80% rule' diet practice from Blue Zones where people live longer, focusing on mindful eating and calorie restriction for health benefits.
Category : Nutrition
Mum loses 6st after doctor's diabetes diagnosis
Christine Parrott, 38, transformed her life after a pre-diabetes diagnosis, losing over 6 stone with Slimming World and rediscovering her confidence.
Kiwi Fruit: Surprising Health Benefits Revealed
Nutrition experts highlight the kiwi fruit's remarkable benefits for digestion, sleep quality, mood enhancement and skin health, backed by recent scientific studies.
Nutritionist: Not All Ultra-Processed Foods Are Bad
Leading nutritionist Rhiannon Lambert argues that ultra-processed foods shouldn't be universally demonised, with some offering better nutritional profiles than alternatives.
This Free Telegram App Replaces Your Messy Shopping Notes
Shared lists with real-time sync. No signup needed — just open and shop together.
Recommended
Tougher Junk Food Ad Rules for Children Proposed
The UK government has published an updated nutrient profiling model that could expand restrictions on advertising unhealthy foods to children, aiming to tackle childhood obesity rates.
Ultra-Processed Foods: Smart Supermarket Swaps
Nutrition experts reveal simple supermarket swaps to reduce ultra-processed food intake without eliminating convenience. Learn which UPFs pose real risks and which pantry staples can support health.
Jose Pizarro's Slow-Roasted Celeriac with Chorizo
Discover Jose Pizarro's recipe for slow-roasted celeriac with rosemary and crispy chorizo, a hearty vegetarian dish with Spanish flavours.
Mary Berry's Stir-Fry Tip for Perfect Broccoli & Cauliflower
Discover how Mary Berry's quick stir-fry technique preserves nutrients and enhances flavour in broccoli and cauliflower, offering a superior alternative to boiling.
Microwave Poached Egg Hack Goes Viral on TikTok
A TikTok user's microwave method for poaching eggs in under a minute is gaining popularity online, offering a simple alternative to traditional saucepan techniques.
This Free Telegram App Replaces Your Messy Shopping Notes
Shared lists with real-time sync. No signup needed — just open and shop together.
Recommended
Parents Spend £234 a Year on Kids' Vitamins
A new survey shows UK parents spend an average of £234 yearly on children's vitamins, with multivitamins, Vitamin C, and Vitamin D top sellers. Sales of some supplements have surged over 200%.
Simple Trick for Perfect Yorkshire Puddings Revealed
Culinary experts reveal a simple resting technique that ensures Yorkshire puddings rise beautifully every time, transforming your toad in the hole into a winter comfort food masterpiece.
1929 Italian Cookbook's Perfect Tortiglioni Recipe
Discover Ada Boni's classic 1929 recipe for tortiglioni with peppers and eggplant from 'The Talisman of Happiness', featuring timeless pasta cooking techniques.
Milk Decline: Experts Urge Return to Dairy Nutrition
Britons now drink half the milk they did in 1974, with plant alternatives surging. Nutritionists warn this shift risks missing essential nutrients like iodine, B12 and calcium that dairy uniquely provides.
GP Urges Brits to Boost 'Forgotten' Fibre Intake
A leading GP warns that 90% of UK adults lack sufficient fibre, a crucial nutrient that lowers cholesterol, stabilises blood sugar, and aids weight management.
This Free Telegram App Replaces Your Messy Shopping Notes
Shared lists with real-time sync. No signup needed — just open and shop together.
Recommended
Roast Sprout Salad with Anchovies and Parmesan Recipe
Discover Georgina Hayden's quick and easy roast sprout salad recipe, featuring Brussels sprouts, anchovies, and parmesan for a crunchy, umami-rich side or light lunch.
Parents Spend £234 Yearly on Kids' Vitamins
UK parents are spending an average of £234 per year on vitamins and supplements for their children, with demand for magnesium, Vitamin D, and probiotics skyrocketing by nearly 300%.
Meat Eaters vs Vegetarians: Who Lives to 100?
A new study tracking over 5,000 Chinese adults aged 80+ suggests nutritional needs shift dramatically in later life, with diet type impacting longevity differently.
Clear Whey Protein: Light & Refreshing Fitness Drink
Discover clear whey protein isolate powders, offering 20g of protein per serving with just 85 calories. This juice-like drink is lighter on the stomach than traditional shakes.
Meat Eaters More Likely to Live to 100, Study Suggests
Recent research tracking 5,000 Chinese adults over 80 found non-meat eaters were less likely to become centenarians, highlighting how nutritional needs change dramatically with age.
This Free Telegram App Replaces Your Messy Shopping Notes
Shared lists with real-time sync. No signup needed — just open and shop together.
Recommended
Postbiotics: New Gut Health Supplement Trend
Postbiotics are emerging supplements claiming immunity and digestion benefits. Learn what they are, how they differ from probiotics and prebiotics, and what evidence supports their use.
TikTok Chef's Secret Pie Ingredient Revealed
Food influencer Emma shares her viral caramelised onion and sausage pie recipe with a simple honey mustard glaze that elevates this comforting homemade dish.
Tasty High-Protein, High-Fibre Dinner Recipes
Discover easy and flavourful high-protein, high-fibre dinner recipes from Niall Kirkland, founder of The Good Bite, designed to support gut health and muscle maintenance.
Global Chicken Traybake Recipes: Feta Meatballs to Korean Stew
Discover three international chicken traybake recipes from John Gregory-Smith, featuring Mediterranean feta meatballs, Persian saffron chicken rice, and a Korean garlic chicken stew.
5-Ingredient Homemade Mayo Recipe Beats Shop-Bought
A restaurant chef's simple five-ingredient mayonnaise recipe takes under 10 minutes to make at home and delivers a creamier, tastier result than leading supermarket brands.
This Free Telegram App Replaces Your Messy Shopping Notes
Shared lists with real-time sync. No signup needed — just open and shop together.
Recommended
Disneyland Ride Nightmare Leads to 5st 9lb Weight Loss
A size 20 mum's dream Disneyland Paris trip turned into a nightmare when she couldn't fit on rides, sparking an 8-month transformation with Slimming World.
Ketchup Hack Transforms Cottage Pie Flavour
A HelloFresh recipe expert shares how adding tomato ketchup to cottage pie filling creates depth of flavour with sweetness, tang and umami.
Burns Supper Calorie Count Higher Than McDonald's
A standard Burns Night meal of haggis, neeps, tatties and whisky sauce contains 944 calories, exceeding a large McDonald's cheeseburger meal, according to Daily Mail calculations.
5-Minute Rule for Crispy Reheated Chips Revealed
A culinary expert reveals how to revive leftover chips in minutes using common kitchen appliances to achieve that perfect crispy exterior and fluffy interior.
Chef's Top 6 Cooking Oils for Home Kitchens Revealed
A private yacht chef shares his expert selection of six essential cooking oils, explaining how each one enhances flavour, nutrition, and cooking techniques in everyday home meals.
This Free Telegram App Replaces Your Messy Shopping Notes
Shared lists with real-time sync. No signup needed — just open and shop together.
Recommended
Two Essential Steps for Perfect Roast Chicken
Eleven culinary experts unanimously agree on two crucial techniques for achieving the ultimate roast chicken with crispy skin and juicy meat.
Page 20 of 107
