Arnold Schwarzenegger has revealed that he used to eat 10 to 15 eggs a day as part of his high-protein diet when he was bodybuilding. The former Mr. Olympia and actor explained in an interview that he consumed around 250 grams of protein daily, with eggs being a primary source due to their convenience and versatility.
While eggs are nutrient-dense, containing protein, vitamins, minerals, and omega-3s, they have often been criticised for their cholesterol content. However, recent evidence published in the journal Nutrients suggests that dietary cholesterol may not significantly impact blood cholesterol levels or heart disease risk for most people.
Nonetheless, experts recommend moderation. Heart UK advises that individuals with high blood cholesterol should limit their intake to about 300mg of cholesterol per day, which is roughly the amount in one and a half eggs. The British Heart Foundation also highlights the importance of limiting saturated fat, recommending men consume less than 30g per day. One egg contains 1.6g of saturated fat.
While enjoying eggs in moderation is generally considered healthy, consuming 10 to 15 daily may be excessive for most people. Nutritionists suggest that the yolks can be beneficial and need not be discarded, but balance is key.
