A mother of two has credited a health coaching app with helping her lose 2.8 stone (17.7kg) in just four months. The Simple app uses artificial intelligence to provide personalised nutrition advice and lifestyle suggestions, without the need for calorie counting or strict food restrictions.
Jennifer, who described herself as 'mortified' after seeing holiday photos, said she weighed 205lb and was only five foot one. A subsequent doctor's appointment saw her classified as morbidly obese, which she called a 'wake-up call'. She had previously tried various diets and workouts but found it hard to stick to them, partly due to a knee injury.
After seeing an advert for Simple on social media, she decided to try intermittent fasting. She said the app made everything 'so simple', with reminders, fasting schedules, daily tips and an integrated AI coach that answered her questions. She added that it helped her move out of the morbidly obese category and allowed her to enjoy activities such as long walks with her child.
Other users have also reported significant weight loss. Danielle lost 27.8kg (48lbs) using the app, while Chris credited it with a 20kg loss and praised the recipes. Matt, who lost 25.8kg (57lbs), called it a 'game-changer'. The app holds a 4.7-star average rating on Trustpilot, with many users calling it one of the best fasting apps they have tried.
Simple is currently offering a discount, reducing the monthly price from £29.99 to £17.99. Shoppers can use the code REACH60 at checkout to receive 60% off a 28-day tailored exercise plan, which includes tracking tools and personalised intermittent fasting and healthy eating suggestions.
