The late Dr Michael Mosley, renowned for his weight loss expertise and the Fast 800 programme, shared a low-calorie breakfast recipe that leaves you feeling full. The meal, a Mediterranean omelette, contains just 359 calories and is packed with vegetables, protein, and healthy fats.
Why It Works
In an Instagram post, Dr Mosley explained the importance of finding low-calorie meals that are both tasty and satisfying. He said: "When trying to lose weight, finding low-calorie meal options that are tasty and leave you feeling full and satisfied can make your journey far more achievable and enjoyable. The key is to find low-calorie meals that are filling and rich in nutrients so your meal keeps you satisfied until the next one, without wanting to reach for snacks or junk food."
He emphasized that meals rich in vegetables, protein, healthy fats, and fibre can significantly aid weight loss efforts. The omelette recipe includes baby mushrooms, red pepper, eggs, and cannellini beans, all contributing to its nutritional profile.
Recipe Ingredients and Method
To make the omelette, you will need one tablespoon of olive oil, 50 grams of chopped baby mushrooms, one deseeded and chopped red pepper, two large free-range eggs, 50 grams of tinned cannellini beans (washed and drained), chilli flakes, sea salt, and black pepper.
Warm the oil in a frying pan over medium heat. Add the mushrooms and pepper, frying for 3-4 minutes until the pepper softens. Beat the eggs in a large bowl, then add the cooked vegetables and beans. Season with salt and pepper. Pour the mixture back into the pan, scatter with chilli flakes, and cook until the eggs set, flipping once.
This healthy Mediterranean omelette is a simple, tasty option for those seeking a filling, low-calorie start to the day.
