Monk's Meditation Wisdom for Modern Stress

A Buddhist monk explains how daily meditation cultivates wisdom, resilience, and emotional balance. Discover the science-backed benefits and how the practice is growing in the West.

Japanese Walking: 30-Min Routine vs 10,000 Steps

A fitness writer tests the 'Japanese walking' interval method, comparing its 30-minute routine to the classic 10,000-step goal. Discover the science, benefits, and personal verdict on this time-efficient trend.

Barry Manilow reveals lung cancer diagnosis

Music legend Barry Manilow, 82, has announced he is battling lung cancer. The 'Copacabana' singer will undergo surgery to remove a spot found after a bout of bronchitis.

UK Woman's 8-Year Tongue Cancer Battle and Survival

Clare Davis-Eaton, 51, shares her harrowing fight against aggressive tongue cancer. Her story highlights rising UK mouth cancer rates and the vital support from Macmillan. Read her journey of resilience.

James Martin's Christmas gravy recipe divides fans

TV chef James Martin's surprising Christmas gravy recipe, featuring ready-made stock and a third of a block of butter, has left This Morning viewers questioning portion sizes. Discover the chef's tips and the public's reaction.

Dog spends a year in kennels waiting for UK home

Ljubica, a gentle crossbreed saved from Bosnian streets, has spent over a year in rescue kennels. This affectionate five-year-old dog needs a loving UK family with a garden. Could you offer her the home she deserves?

Easy Spinach Puff Pastry Recipe for Christmas

Recipe developer Emmy Clinton shares her simple spinach and cheese puff pastry bites, the perfect make-ahead festive canapé to impress your Christmas guests. Get the easy recipe now.

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