In a comprehensive study analyzing over 1,000 foods, researchers have ranked the world's healthiest foods, with pork fat securing a notable position. The list, which assigns each food a nutritional score out of 100, highlights foods that best meet daily nutritional needs when consumed in combination with others.
Topping the list with a score of 97 is almonds, praised for their high content of mono-unsaturated fatty acids, which promote cardiovascular health and may help manage diabetes. Almonds are also rich in antioxidants, protein, fibre, and essential minerals such as magnesium.
Other top-ranking foods include cherimoya, the highest-scoring fruit, known for its antioxidants and fibre, though caution is advised due to toxins in certain parts. Flatfish, such as plaice and halibut, are highlighted for their low mercury and high omega-3 fatty acids, beneficial for heart and brain health. Chia seeds and pumpkin seeds also feature prominently, offering fibre, protein, and anti-inflammatory properties.
The study underscores the importance of a varied diet, emphasizing that no single food should be relied upon exclusively. Researchers note that a nutritious diet and healthy gut microbiome are crucial for overall health, including mental wellbeing and immune function.
