Why Your Brain Chooses Self-Sabotage, Explained
A clinical psychologist explains how procrastination and perfectionism are survival instincts. Discover the science behind self-sabotage and how to address it.
Category : Health
UK bans unhealthy food ads to tackle childhood obesity
A landmark UK ban on TV and online ads for HFSS foods like sugary cereals and pizza is now in force. The government says it will prevent 20,000 childhood obesity cases. Read the full story.
Smoking habit caused Cardiff man's mini-stroke at 42
Adam Watkins, 42, suffered a TIA after 25 years of smoking. His partner mistook his slurred speech for drunkenness. Discover how he quit and transformed his health.
Cardiff man's smoking habit caused stroke at age 42
Adam Watkins, 42, suffered a mini-stroke after 25 years of smoking. His partner initially thought he was drunk. Discover how he quit and transformed his health.
This Free Telegram App Replaces Your Messy Shopping Notes
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Waist-to-Height Ratio Better Than BMI for Health
New research reveals measuring your waist-to-height ratio is a far superior health indicator than BMI, especially for spotting dangerous visceral fat. Learn the simple test.
Waist-to-Height Ratio Better Than BMI, Study Finds
New research reveals measuring your waist-to-height ratio is a far superior health indicator than BMI. Learn why this simple check could better predict risks for heart disease and stroke.
Doctors warn of four major disease threats for UK in 2026
Health experts reveal the four diseases causing most concern for 2026 after UK 'super flu' outbreaks. Low vaccination rates and food insecurity heighten risks. Read the full alert.
Doctors' 2026 Warning: Four Major Disease Threats for UK
UK health experts issue stark warning for 2026 as 'super flu' outbreak strains NHS and falling vaccination rates risk Victorian disease resurgence. Key threats identified.
Strictly's Dr Punam Krishan reveals breast cancer battle
Former Strictly star Dr Punam Krishan shares her emotional cancer journey, urging early detection. Read her powerful message on overcoming the shock and trauma.
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Strictly's Dr Punam Krishan reveals breast cancer battle
Former Strictly star Dr Punam Krishan shares her emotional cancer journey, urging early detection. Read her powerful message of hope and resilience.
Strictly's Dr Punam Krishan reveals breast cancer fight
Strictly Come Dancing star and NHS doctor Punam Krishan shares her breast cancer diagnosis, urging early detection after completing treatment.
Strictly's Dr Punam Krishan Diagnosed with Breast Cancer
Dr Punam Krishan, who appeared on Strictly Come Dancing in 2024, has shared her breast cancer diagnosis. Read her brave announcement and message of hope.
Strictly's Dr Punam Krishan Diagnosed With Breast Cancer
Dr Punam Krishan, who appeared on Strictly Come Dancing in 2024, has shared her heartbreaking breast cancer diagnosis. Read her powerful message and journey.
Charles Melton to become a dad in 2026
Riverdale star Charles Melton and his director girlfriend, Camille Summer-Valli, are expecting their first baby together. See the adorable announcement.
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Charles Melton to become a dad in 2026
Riverdale actor Charles Melton is set to become a father after his girlfriend, director Camille Summer-Valli, announced her pregnancy. The couple shared the news with an adorable baby bump snap. Read more.
Charles Melton to become a dad in 2026
Riverdale actor Charles Melton and his girlfriend, director Camille Summer-Valli, are expecting their first baby together. The star shared the happy news with a sweet social media post.
Guardian Readers on NHS Value, Celebrity Overload, and Gaza
Guardian readers share powerful perspectives on the NHS's 'magic', a glut of celebrity TV, the irony of banning MSF from Gaza, and quirky measurement debates. Read the full letters here.
Guardian Readers on NHS Love, Celebrity Fatigue, and Gaza
Guardian readers share powerful perspectives on the NHS's 'magic', an excess of celebrity TV, the irony of banning Médecins Sans Frontières from Gaza, and measurement quirks. Read the full letters here.
Whitney Port's Surrogacy Journey: £200k Cost & Emotional Toll
The Hills star Whitney Port opens up about her surrogacy journey, revealing five miscarriages, a £200k cost, and the emotional complexity of pursuing parenthood. Read her candid story.
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Sixth death reported at Disney World property
A guest has been found dead at Disney Springs, marking the sixth fatality at Disney properties in recent months. The Orange County Sheriff's Office is investigating an apparent suicide.
Samaritans Volunteer Shares Emotional Helpline Experience
A marketing professional reveals the emotional reality of his weekly three-hour shift answering calls for the Samaritans suicide prevention charity. Discover the challenges and rewards of being a listening ear.
Davina McCall's parenting lessons from her children
TV presenter Davina McCall reveals the profound lessons her three children taught her, from stopping micromanagement to overcoming the fear of death after a health scare. Read her honest parenting advice.
Best Home Workout Equipment for Your January Fitness
Kick off your new year fitness goals without a gym. Discover five affordable, space-saving home workout essentials to build your perfect routine for less.
Best Home Workout Equipment for Your New Year Fitness
Start your New Year fitness routine without a gym. Our guide reveals the best affordable home workout equipment, from resistance bands to walking pads, to help you get fit for less.
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Nutrition Expert's Dire Warning Over Weight-Loss Medication Use
Professor Tim Spector warns GLP-1 'skinny jabs' are a temporary fix without better nutrition education. Read his stark message on Britain's long-term health.
Parents push for NHS SMA screening after Jesy Nelson news
Following Jesy Nelson's revelation about her twins' SMA diagnosis, parents Rosie and Wes share their story, urging the NHS to add the condition to routine newborn blood spot tests to prevent life-altering delays.
NHS Screening Plea After Jesy Nelson's Twins SMA News
As Jesy Nelson reveals her twins' SMA diagnosis, a Yorkshire family shares their story of two children with the same condition, urging the NHS to introduce universal newborn screening to prevent irreversible damage.
Jesy Nelson's twins diagnosed with severe SMA Type 1
Little Mix star Jesy Nelson reveals her baby twins have Spinal Muscular Atrophy. Early treatment is vital, but NHS screening is not routine. Learn about private testing options and the campaign for change.
Jesy Nelson's twins diagnosed with severe SMA condition
Little Mix star Jesy Nelson reveals her twin daughters have SMA Type 1. Discover why early testing is critical, NHS screening gaps, and private test options for UK parents.
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Grey's Anatomy actor Steven W. Bailey diagnosed with CMS
Grey's Anatomy actor Steven W. Bailey announces a congenital myasthenic syndrome (CMS) diagnosis after five years, embracing an electric wheelchair and advocating for disability representation in showbiz.
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