Dark Showering Trend Gains Traction as Sleep Aid

The viral 'dark showering' trend, involving showering with lights off, is backed by sleep science for improving sleep quality by regulating melatonin and preparing the nervous system for rest.

Vegan Diet Cuts Insulin Use 30% for Type 1 Diabetes

New research shows a low-fat vegan diet can reduce daily insulin requirements by nearly 30% for people with type 1 diabetes, improving insulin sensitivity through weight loss and increased fibre intake.

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