Discover why weighted vests are the UK's hottest fitness trend. Experts reveal how adding just 10% of your body weight can supercharge calorie burn, improve bone density, and mimic high-altitude training. Learn the safe way to incorporate this game-changi
Discover the timeless wisdom and simple daily rituals of a centenarian grandmother from Britain. Her practical tips on diet, lifestyle, and skincare offer a blueprint for longevity and vibrant health at any age.
A former cruise ship worker pulls back the curtain on the industry's hidden world of gruelling hours, cramped crew quarters, and the stark contrast between passenger luxury and staff hardship.
Struggling with push-ups? Our definitive guide, backed by top UK fitness experts, breaks down the technique step-by-step. Learn how to avoid common mistakes, build core strength, and progress from beginner to advanced variations.
Fitness experts analyse the powerful physique of a top tennis player, breaking down the strict diet and intense exercise routine required to compete at the highest level.
Discover how to use simple football-inspired running drills to build elite-level cardio, agility, and explosive power. Ditch the treadmill and make your fitness routine fun again.
A new UK fitness report reveals a seismic shift from solitary morning jogs to immersive, social fitness events. Discover how events like Tough Mudder and ParkRun are redefining wellness and building communities.
EastEnders actress Natalie Cassidy makes shocking confession about her famous fitness DVDs, admitting she wasn't actually following the workouts herself during filming.
Discover how one woman transformed her fitness routine and saved money by ditching her expensive personal trainer for a revolutionary AI-powered coaching app. See her incredible results.
Discover how the Welltech Weight Loss App is revolutionising fitness journeys with clinically proven muscle-building technology and personalised AI coaching. Exclusive insights and user transformations revealed.
An experienced UK restaurant owner reveals the hidden truths behind popular menu items, exposing which dishes to avoid for your health and why you should think twice before ordering.
Discover the strange 'breathwork' technique fitness expert Anna Kaiser uses to give Kelly Ripo her incredible abs. This unconventional core workout is taking the celebrity world by storm, ditching traditional crunches for a revolutionary breathing method.
The Daily Mail exposes a decades-long, bitter feud between two iconic British actors that festered in secret on the set of their most famous project, threatening to derail the entire production.
TV personality Brooke Burke reveals the three simple, equipment-free exercises she swears by in her own backyard to maintain her enviable figure throughout the summer months.
A fitness enthusiast's jaw-dropping 1,000-day journey to sculpting a superhero physique inspired by the anime 'One-Punch Man' – with astonishing before-and-after results.
Eva Longoria turns heads in a daring black string bikini while vacationing in Italy. Discover her fitness and wellness secrets behind her enviable figure.
Discover the pros and cons of the WHOOP 5 fitness tracker in our in-depth review. Is it worth the investment for serious athletes and fitness enthusiasts?
Young Brits are swapping pricey gym contracts for home workouts, with 40% of Gen Z preferring DIY fitness over traditional memberships. Discover the trends reshaping the fitness industry.
Discover the top workout products loved by celebrities – from high-tech gadgets to must-have accessories for your fitness journey.
Model and TV star Vogue Williams shares her surprising fitness and diet tips, proving that staying in shape doesn’t mean boring salads every day.
Discover the 75 Hard Challenge, the intense mental and physical fitness programme sweeping TikTok. Learn the rules, benefits, and why Brits are obsessed.
Eagle-eyed Peaky Blinders fans have uncovered a fascinating secret hidden in Tommy Shelby's signature flat cap – and it changes everything.
A top plastic surgeon reveals the secrets behind Brad Pitt's youthful appearance—was it really a facelift or just expert skincare?
Discover how a common household item can revolutionise your gardening routine and help your plants thrive with minimal effort.
Elizabeth Hurley turns heads in a dazzling blue bikini, proving age is just a number. Discover how the 58-year-old actress maintains her incredible figure.
A surprising kitchen hack has left people stunned after discovering a hidden oven drawer that's not for storage. Find out what it's really for!
Hollywood star Sarah Michelle Gellar shares her diet and wellness routine that keeps her looking radiant at 48, alongside husband Freddie Prinze Jr.
Hollywood legend Brad Pitt reveals the surprising secret behind his ageless appearance at 61, sparking curiosity among fans worldwide.
Discover the behind-the-scenes rules of BBC's Bargain Hunt that keep the iconic antiques show running smoothly – from filming quirks to contestant restrictions.
A seasoned flight attendant reveals the embarrassing consequences passengers face when caught attempting to join the infamous mile-high club mid-flight.