At 48, Sarah Michelle Gellar continues to defy age with her radiant complexion and enviable energy. The beloved actress recently opened up about the diet and lifestyle choices that keep her looking youthful, crediting much of her routine to her husband, Freddie Prinze Jr.
Power Couple’s Wellness Routine
The Buffy the Vampire Slayer star revealed that she and Prinze Jr. prioritise a balanced diet rich in whole foods. "We focus on clean eating—lots of vegetables, lean proteins, and healthy fats," she shared. "Freddie is a fantastic cook, so we rarely rely on processed meals."
Hydration & Moderation
Gellar emphasised the importance of hydration, drinking plenty of water throughout the day. "I also love herbal teas—they’re soothing and packed with antioxidants," she added. While she enjoys treats in moderation, she avoids excessive sugar and alcohol to maintain her glow.
Fitness & Mental Wellbeing
Beyond diet, the actress stays active with a mix of yoga, Pilates, and strength training. "Movement is key, but so is rest," she noted. "I meditate daily to keep stress at bay—it’s just as important as physical health."
Fans have long admired Gellar’s timeless beauty, and now, her practical tips offer a glimpse into how she maintains it. With a supportive partner and mindful habits, she proves that ageing gracefully is entirely achievable.
