Discover why weighted vests are the UK's hottest fitness trend. Experts reveal how adding just 10% of your body weight can supercharge calorie burn, improve bone density, and mimic high-altitude training. Learn the safe way to incorporate this game-changi
Struggling with push-ups? Our definitive guide, backed by top UK fitness experts, breaks down the technique step-by-step. Learn how to avoid common mistakes, build core strength, and progress from beginner to advanced variations.
Fitness experts analyse the powerful physique of a top tennis player, breaking down the strict diet and intense exercise routine required to compete at the highest level.
Discover how to use simple football-inspired running drills to build elite-level cardio, agility, and explosive power. Ditch the treadmill and make your fitness routine fun again.
A new UK fitness report reveals a seismic shift from solitary morning jogs to immersive, social fitness events. Discover how events like Tough Mudder and ParkRun are redefining wellness and building communities.
EastEnders actress Natalie Cassidy makes shocking confession about her famous fitness DVDs, admitting she wasn't actually following the workouts herself during filming.
British car manufacturers are bracing for significant financial penalties after failing to meet the government's Zero Emission Vehicle (ZEV) mandate targets for 2024. With EV sales lagging, the industry calls for urgent government support to boost consume
Exclusive: Female whistleblowers from the UK entertainment industry issue a stark warning that systemic abuse and harassment will continue unless deep-rooted cultural and structural changes are implemented, preventing another Noel Clarke scandal.
Discover how one woman transformed her fitness routine and saved money by ditching her expensive personal trainer for a revolutionary AI-powered coaching app. See her incredible results.
Discover how the Welltech Weight Loss App is revolutionising fitness journeys with clinically proven muscle-building technology and personalised AI coaching. Exclusive insights and user transformations revealed.
Discover the strange 'breathwork' technique fitness expert Anna Kaiser uses to give Kelly Ripo her incredible abs. This unconventional core workout is taking the celebrity world by storm, ditching traditional crunches for a revolutionary breathing method.
TV personality Brooke Burke reveals the three simple, equipment-free exercises she swears by in her own backyard to maintain her enviable figure throughout the summer months.
A fitness enthusiast's jaw-dropping 1,000-day journey to sculpting a superhero physique inspired by the anime 'One-Punch Man' – with astonishing before-and-after results.
Another young bodybuilder has tragically passed away, raising concerns over the growing trend of premature deaths in the fitness and bodybuilding community.
A shocking incident in India sees a gym owner killed following a violent altercation over protein powder, highlighting rising tensions in the fitness industry.
Leading health professionals call for a ban on educational resources sponsored by food, drink, and gambling firms, citing risks to children's wellbeing.
Discover the pros and cons of the WHOOP 5 fitness tracker in our in-depth review. Is it worth the investment for serious athletes and fitness enthusiasts?
Pop sensation Ariana Grande reflects on the relentless grind of the entertainment industry, calling it 'addictive' and admitting she struggles to step away despite its challenges.
Young Brits are swapping pricey gym contracts for home workouts, with 40% of Gen Z preferring DIY fitness over traditional memberships. Discover the trends reshaping the fitness industry.
Discover the top workout products loved by celebrities – from high-tech gadgets to must-have accessories for your fitness journey.
Discover the 75 Hard Challenge, the intense mental and physical fitness programme sweeping TikTok. Learn the rules, benefits, and why Brits are obsessed.
A renowned celebrity chef raises alarming concerns about the future of the restaurant industry, questioning its sustainability amid rising costs and staffing crises.
Texas is emerging as a major rival to Hollywood, offering lucrative incentives and lower costs to attract film and TV productions away from Los Angeles.
Supermodel Cindy Crawford and her daughter Kaia Gerber reveal the emotional toll of early-career nude photoshoots in a candid new interview.
Former Hollyoaks star Sarah-Jayne Dunn reveals her incredible 16-week fitness journey while addressing body-shaming critics with a powerful message.
Fitness influencer Tammy Hembrow reveals her incredible weight loss journey, sharing her diet and workout secrets that helped her achieve a toned physique.
A determined man transformed his life by losing an incredible 5 stone in just six months. Discover his simple yet effective weight loss secrets that anyone can follow.
Fitness guru Joe Wicks teams up with animation studio to create a fun, interactive workout series for children featuring friendly aliens.
England's fast bowler Jofra Archer shares a promising fitness update as he eyes a return to the Test squad. Will he be match-ready in time?
Fitness guru Joe Wicks sparks outrage among parents by suggesting kids should stay active on holiday. Critics argue it's time for relaxation, not workouts.