Struggling with push-ups? Our definitive guide, backed by top UK fitness experts, breaks down the technique step-by-step. Learn how to avoid common mistakes, build core strength, and progress from beginner to advanced variations.
NASA's Curiosity rover has captured a mysterious helmet-like rock on Mars, sparking comparisons to the iconic Sorting Hat from Harry Potter and exciting scientists worldwide.
Fitness experts analyse the powerful physique of a top tennis player, breaking down the strict diet and intense exercise routine required to compete at the highest level.
Scientists have identified a colossal, super-light gas giant in the Aquila constellation with a density so low it rivals cotton candy, challenging our understanding of planetary formation.
Discover how to use simple football-inspired running drills to build elite-level cardio, agility, and explosive power. Ditch the treadmill and make your fitness routine fun again.
A new UK fitness report reveals a seismic shift from solitary morning jogs to immersive, social fitness events. Discover how events like Tough Mudder and ParkRun are redefining wellness and building communities.
EastEnders actress Natalie Cassidy makes shocking confession about her famous fitness DVDs, admitting she wasn't actually following the workouts herself during filming.
Discover how one woman transformed her fitness routine and saved money by ditching her expensive personal trainer for a revolutionary AI-powered coaching app. See her incredible results.
Discover how the Welltech Weight Loss App is revolutionising fitness journeys with clinically proven muscle-building technology and personalised AI coaching. Exclusive insights and user transformations revealed.
Discover the strange 'breathwork' technique fitness expert Anna Kaiser uses to give Kelly Ripo her incredible abs. This unconventional core workout is taking the celebrity world by storm, ditching traditional crunches for a revolutionary breathing method.
A Harley Street doctor, enraged by a delayed prescription for her sick child, violently attacked a Boots pharmacist in a shocking incident caught on CCTV. Read the full court details.
Sussex Police launch a major manhunt for a suspect following a serious assault in Barrack Hall Park, Bexhill. Residents urged to remain vigilant as investigation continues.
A shocking incident at a London NHS trust reveals a female doctor was groped by a male patient, leading to a misconduct hearing that questioned her professionalism instead of addressing the assault.
Sussex Police have launched a major manhunt after a woman was raped by a man and woman in an Eastbourne park in a shocking broad daylight attack. Detectives are appealing for witnesses.
A top NASA scientist is convinced proof of alien life was discovered on Mars in the 1970s. Dr Gilbert Levin's explosive claims challenge everything we think we know about the Red Planet.
TV personality Brooke Burke reveals the three simple, equipment-free exercises she swears by in her own backyard to maintain her enviable figure throughout the summer months.
A fitness enthusiast's jaw-dropping 1,000-day journey to sculpting a superhero physique inspired by the anime 'One-Punch Man' – with astonishing before-and-after results.
Astronomers have identified a distant exoplanet that may possess liquid water, raising hopes it could support extraterrestrial life. The groundbreaking discovery opens new possibilities in the search for habitable worlds.
A gambler who flew into a rage and assaulted a casino employee in Westminster has been sentenced to jail. Read the shocking details of the incident.
Discover the pros and cons of the WHOOP 5 fitness tracker in our in-depth review. Is it worth the investment for serious athletes and fitness enthusiasts?
Young Brits are swapping pricey gym contracts for home workouts, with 40% of Gen Z preferring DIY fitness over traditional memberships. Discover the trends reshaping the fitness industry.
Discover the top workout products loved by celebrities – from high-tech gadgets to must-have accessories for your fitness journey.
Astronomers suggest a hidden ninth planet may exist beyond Neptune, reshaping our understanding of the solar system.
Disturbing CCTV images show a suspect after a woman was raped in a Sheffield hotel room. South Yorkshire Police urge anyone with information to come forward.
Discover the 75 Hard Challenge, the intense mental and physical fitness programme sweeping TikTok. Learn the rules, benefits, and why Brits are obsessed.
Astronomers capture unprecedented images of a planet forming in a distant star system, offering new insights into planetary creation.
Discover simple yet effective ways to reduce your food footprint. A healthier diet isn’t just good for you—it’s better for the planet too.
Scientists have spotted an incredibly rare Jupiter-like planet orbiting a white dwarf star, offering a tantalising preview of what might happen to our own solar system in billions of years.
A rare meteorite from Mars is set to go under the hammer at Sotheby’s, offering collectors a chance to own a fragment of the Red Planet. Discover the fascinating story behind this celestial treasure.
Scientists have identified a new dwarf planet lurking in the far reaches of our solar system, sparking fresh debates about planetary formation and the secrets of deep space.