Making small changes to your diet can have a big impact—not just on your health, but on the planet too. Research shows that what’s good for you is often good for the environment, making sustainable eating a win-win.
Why Your Food Choices Matter
The food industry is a major contributor to greenhouse gas emissions, deforestation, and water scarcity. By adjusting what we eat, we can significantly lower our environmental footprint while improving our wellbeing.
Simple Swaps for a Greener Plate
- Eat more plants: Reducing meat and dairy consumption, even slightly, can cut your carbon footprint by up to 30%.
- Choose seasonal and local: Transporting food long distances burns fossil fuels. Opt for locally grown produce to reduce emissions.
- Minimise waste: Around a third of all food produced is wasted. Plan meals, store food properly, and get creative with leftovers.
- Avoid ultra-processed foods: These often require more energy to produce and come with excessive packaging.
The Health Benefits of a Planet-Friendly Diet
Plant-based diets rich in whole foods are linked to lower risks of heart disease, diabetes, and obesity. By eating sustainably, you’re not just helping the Earth—you’re investing in a longer, healthier life.
Small Steps, Big Impact
You don’t need to go vegan overnight. Start with one meat-free day a week, switch to reusable containers, or try growing your own herbs. Every sustainable choice adds up.
As awareness grows, more people are realising that the future of food is green—both for our bodies and the world we live in.
