Category : Search result: Fitness First Australia


Jodie Marsh's Stunning 20-Year Bodybuilding Transformation

Bodybuilder and media personality Jodie Marsh stuns fans with her dramatic physical transformation, showcasing a powerful new physique after two decades in fitness. The Essex star reveals her journey of dedication and strength.

Fatal Stabbing Rocks Manitoba's Hollow Water First Nation

The tight-knit Hollow Water First Nation community in Manitoba is in mourning after a devastating stabbing incident left one woman dead and two others injured. Police have a suspect in custody as the investigation continues.

Indian Minister's 'Buy Australian Homes' Remark Sparks Fury

Indian Commerce Minister Piyush Goyal faces backlash after suggesting wealthy Indians could purchase Australian properties to ease pressure on the local housing market, a comment labelled 'tone-deaf' during a severe affordability crisis.

Republican Workout Goes Viral in UK Fitness Scene

A revolutionary fitness challenge blending politics and exercise has taken social media by storm. Discover how this Republican-inspired workout is transforming UK fitness routines and sparking nationwide participation.

Weighted Vests: The UK Fitness Craze Boosting Metabolism

Discover why weighted vests are the UK's hottest fitness trend. Experts reveal how adding just 10% of your body weight can supercharge calorie burn, improve bone density, and mimic high-altitude training. Learn the safe way to incorporate this game-changi

I Tried Coffee For The First Time At 42

A 42-year-old British coffee virgin finally takes the plunge. Discover the hilarious and surprising effects of a first-ever caffeine hit, from taste shock to an unexpected energy surge.

Crime boss Kazem Hamad ordered out of Australia after attack

Notorious crime figure Kazem Hamad is at the centre of an international incident after Australia orders him out following a suspected anti-Semitic assault. The Iranian-born boss, linked to a violent gang war, is suspected of a brutal attack on a Jewish ma

Expert Guide: How to Master the Perfect Push-Up

Struggling with push-ups? Our definitive guide, backed by top UK fitness experts, breaks down the technique step-by-step. Learn how to avoid common mistakes, build core strength, and progress from beginner to advanced variations.

5 Football Drills To Transform Your Fitness

Discover how to use simple football-inspired running drills to build elite-level cardio, agility, and explosive power. Ditch the treadmill and make your fitness routine fun again.

Brits Ditch Solo Gym workouts for Social Fitness Events

A new UK fitness report reveals a seismic shift from solitary morning jogs to immersive, social fitness events. Discover how events like Tough Mudder and ParkRun are redefining wellness and building communities.

I Tried a Personal Trainer App & Saved £100s

Discover how one woman transformed her fitness routine and saved money by ditching her expensive personal trainer for a revolutionary AI-powered coaching app. See her incredible results.

Kelly Ripa's Bizarre 'Breathwork' Abs Secret Revealed

Discover the strange 'breathwork' technique fitness expert Anna Kaiser uses to give Kelly Ripo her incredible abs. This unconventional core workout is taking the celebrity world by storm, ditching traditional crunches for a revolutionary breathing method.

1,000-Day One-Punch Man Workout Transformation

A fitness enthusiast's jaw-dropping 1,000-day journey to sculpting a superhero physique inspired by the anime 'One-Punch Man' – with astonishing before-and-after results.

Gen Z ditches gyms for home workouts

Young Brits are swapping pricey gym contracts for home workouts, with 40% of Gen Z preferring DIY fitness over traditional memberships. Discover the trends reshaping the fitness industry.

Lions triumph over Australia in first Test

British & Irish Lions head coach Andy Farrell celebrates a stunning victory over Australia in the first Test, praising his team's resilience and tactical brilliance.

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