Struggling with push-ups? Our definitive guide, backed by top UK fitness experts, breaks down the technique step-by-step. Learn how to avoid common mistakes, build core strength, and progress from beginner to advanced variations.
Fitness experts analyse the powerful physique of a top tennis player, breaking down the strict diet and intense exercise routine required to compete at the highest level.
Discover how to use simple football-inspired running drills to build elite-level cardio, agility, and explosive power. Ditch the treadmill and make your fitness routine fun again.
A new UK fitness report reveals a seismic shift from solitary morning jogs to immersive, social fitness events. Discover how events like Tough Mudder and ParkRun are redefining wellness and building communities.
EastEnders actress Natalie Cassidy makes shocking confession about her famous fitness DVDs, admitting she wasn't actually following the workouts herself during filming.
Discover how one woman transformed her fitness routine and saved money by ditching her expensive personal trainer for a revolutionary AI-powered coaching app. See her incredible results.
Discover how the Welltech Weight Loss App is revolutionising fitness journeys with clinically proven muscle-building technology and personalised AI coaching. Exclusive insights and user transformations revealed.
Discover the strange 'breathwork' technique fitness expert Anna Kaiser uses to give Kelly Ripo her incredible abs. This unconventional core workout is taking the celebrity world by storm, ditching traditional crunches for a revolutionary breathing method.
TV personality Brooke Burke reveals the three simple, equipment-free exercises she swears by in her own backyard to maintain her enviable figure throughout the summer months.
A fitness enthusiast's jaw-dropping 1,000-day journey to sculpting a superhero physique inspired by the anime 'One-Punch Man' – with astonishing before-and-after results.
Discover the pros and cons of the WHOOP 5 fitness tracker in our in-depth review. Is it worth the investment for serious athletes and fitness enthusiasts?
Young Brits are swapping pricey gym contracts for home workouts, with 40% of Gen Z preferring DIY fitness over traditional memberships. Discover the trends reshaping the fitness industry.
Discover the top workout products loved by celebrities – from high-tech gadgets to must-have accessories for your fitness journey.
Discover the 75 Hard Challenge, the intense mental and physical fitness programme sweeping TikTok. Learn the rules, benefits, and why Brits are obsessed.
Molly Sims, 52, flaunts her incredible figure in a bikini, sharing her three simple diet hacks that keep her looking fabulous.
Fitness influencer Tammy Hembrow shares her journey of falling in love again after past heartbreaks and how she balances romance with motherhood.
Former tennis champion Jelena Dokic reveals her incredible weight loss journey, sharing inspiring before-and-after photos and her secrets to a healthier lifestyle.
Pop sensation Ellie Goulding is reportedly dating a younger fitness influencer, sparking romance rumours. Here's everything we know about their budding relationship.
A determined mum has lost an incredible 4 stone without relying on trendy weight-loss injections like Mounjaro. Discover her inspiring journey and the easy lifestyle changes that made it possible.
TV personality Vogue Williams and her husband Spencer Matthews flaunted their incredible physiques during a sun-soaked family getaway in Spain.
Discover five powerful Pilates exercises designed to enhance muscle tone, improve flexibility, and support overall well-being. Perfect for beginners and seasoned practitioners alike.
Discover the essential tips and exercises for beginners starting their strength training journey. Learn how to build muscle effectively while avoiding common mistakes.
Discover essential physiotherapy advice to keep fit and active in your 60s. Learn safe and effective exercises tailored for older adults.
A personal trainer shares her incredible journey from battling depression and overeating to shedding 10 stone and reclaiming her health.
Discover the inspiring journey of a woman who lost 112lbs by combining weight loss injections with a balanced diet – and how you can too!
Amazon slashes prices on premium smartwatches, including Garmin and Fitbit models, offering fitness fans a golden opportunity to upgrade their gear.
TV presenter Davina McCall opens up about how her intense fitness regime played a crucial role during her recent health scare involving a brain tumour.
A centenarian from Connecticut reveals how weight training and a positive mindset have kept her healthy and active for over a century.
Discover how collagen-infused health shakes are transforming weight loss and fitness routines, offering a delicious way to boost wellness and vitality.
Meet Fauja Singh, the centenarian marathon runner whose incredible journey from Punjab to global fame proves age is just a number. Discover his secrets to longevity and fitness.