Are you a 'Saviour' or a 'Peacekeeper'? Leading psychologists have identified six distinct types of people-pleasers and provide expert strategies to break the exhausting cycle and set healthy boundaries for better mental wellbeing.
Groundbreaking Oxford research uncovers a dramatic change in how teenagers use the internet, moving away from active social media engagement towards passive video consumption, with profound implications for their development.
New research reveals a worrying link between prolonged toilet scrolling and a surge in painful haemorrhoids, especially among young adults. Experts urge for a return to quicker bathroom visits.
A leading neurologist issues a stark warning about a widespread sleep habit, linking it to serious long-term health risks including dementia and cognitive decline. Discover the science behind the danger and how to protect your brain health tonight.
An NHS doctor issues an urgent warning over three common daily habits that can cause severe liver damage without any obvious symptoms. Learn how to protect yourself now.
A startling new study reveals Britain's changing breakfast habits, with a million young adults now regularly opting for a plate of chips over traditional morning meals, raising health concerns.
Shocking new research exposes Britain's breakfast breakdown, as a million young people ditch cereal for chips, sparking major health concerns from nutritionists.
Groundbreaking UK research reveals a direct link between prolonged smartphone use on the toilet and a sharp rise in haemorrhoids and other bowel conditions. Experts issue urgent warning.
A new health alert from medical professionals links prolonged smartphone use on the toilet to a surge in haemorrhoid cases, especially among young adults. Experts recommend a strict two-minute limit.
An NHS GP reveals the surprising everyday mistakes you're making, from over-cleaning ears to misusing moisturiser, and shares expert advice for truly protecting your wellbeing.
Discover the simple, science-backed daily rituals experts swear by to boost your health, increase your lifespan, and dramatically improve your chances of becoming a centenarian.
An NHS GP exposes the common daily routines that are secretly harming your wellbeing. Discover the surprising habits you need to quit now for better long-term health, from your morning coffee to late-night scrolling.
A leading neurologist shares three simple daily habits that can significantly reduce your risk of developing dementia. Discover easy lifestyle changes backed by science.
Discover the seven science-backed morning rituals you can complete before 9am to boost your physical health, mental wellbeing, and productivity throughout the day.
Discover how one person dramatically reduced their smartphone addiction with practical, easy-to-follow steps. Learn how you can reclaim your time and focus.
Discover easy yet effective daily habits that can transform your health, from mindful hydration to better sleep routines.
New data shows Americans are drinking at the lowest levels since the 1930s, with Republicans leading the decline. What’s behind this sobering trend?
New data reveals Americans are drinking more alcohol than ever before. Experts weigh in on the trends and potential health risks.
Discover how ageing affects your appetite and eating habits, with expert advice on maintaining a healthy diet throughout life.
A leading doctor reveals how a seemingly harmless morning routine could be putting your health in serious danger. Learn the shocking risks and how to protect yourself.
A leading doctor shares expert advice on why cutting off your meals by 7pm could transform your health, digestion, and sleep quality.
Discover how a simple 20-minute daily habit could extend your lifespan by up to three years, according to new research.
Discover how making reading a daily habit can boost your mental health, reduce stress, and even add years to your life, according to experts.
Rapper Machine Gun Kelly's alarming eating habits have raised eyebrows as he reveals he only eats 'a couple of times a week', leaving fans and experts worried about his wellbeing.
Discover simple yet powerful daily habits backed by science that can help you live a longer, healthier life. From diet tweaks to stress management, learn how small changes make a big difference.
Experts warn that dismissing constipation as a minor issue could mask serious health problems. Learn how to spot the signs and when to seek medical advice.
A surprising new trend sees Brits ditching traditional coffee for an unusual caffeine alternative. Discover why this quirky habit is taking the UK by storm.
A new study reveals that a widespread habit followed by millions could dramatically increase the chances of developing cancer. Experts warn of the hidden dangers lurking in daily routines.
A common post-exercise habit may increase the risk of stroke, according to new medical research. Find out what you should avoid after workouts.
Hollywood legend Clint Eastwood, still active at 95, credits his remarkable health and longevity to a surprisingly simple and completely free daily practice. Discover the habit that keeps the iconic actor and director in peak condition.