A top medical expert has issued a stark warning about a common morning habit that could be silently putting millions at risk of life-threatening health complications.
The Hidden Danger in Your Morning Routine
According to Dr. Sarah Brewer, a renowned medical nutritionist, many Britons unknowingly engage in a daily practice that significantly increases their chances of developing cardiovascular problems, including potentially fatal conditions like heart attacks and strokes.
What's the Risky Habit?
The dangerous behaviour isn't what most people would suspect. It's the simple act of jumping out of bed too quickly first thing in the morning.
"When you suddenly rise from lying down to standing," explains Dr. Brewer, "your blood pressure can drop dramatically, causing what's known as postural hypotension. This puts enormous strain on your cardiovascular system."
Who's Most at Risk?
The danger is particularly acute for:
- People over 60
- Those with existing heart conditions
- Individuals on blood pressure medication
- Anyone who's dehydrated
How to Protect Yourself
Dr. Brewer recommends these simple steps to make your morning safer:
- When you wake up, sit on the edge of the bed for 30 seconds
- Stand slowly and wait another 30 seconds before moving
- Keep a glass of water by your bed to hydrate immediately
- Consider compression socks if you're prone to dizziness
"This gradual transition gives your body time to adjust blood flow and prevents dangerous pressure drops," the doctor explains.
The Bigger Picture
This warning comes as new NHS data shows a worrying rise in morning heart incidents. Experts believe many could be prevented with simple behavioural changes.
"Your body needs time to wake up properly," Dr. Brewer emphasises. "Treat those first moments with care - it could literally save your life."
