A stark health warning has been issued to millions of Britons who take their phone into the bathroom, as experts link the habit to a sharp rise in painful haemorrhoids.
New research suggests that 'porcelain scrolling' is causing people to spend far too long sitting on the toilet, increasing strain and pressure that leads to the condition, also known as piles.
Why Your Phone is a Pain in the Backside
Doctors are reporting a significant increase in cases, particularly among younger adults who have grown up with smartphones. The problem is simple: getting distracted by social media, emails, or news articles completely masks the amount of time spent on the loo.
"This prolonged sitting, often straining, increases pressure in the veins around the rectum and anus, which is a primary cause of haemorrhoids," explains one health professional. The body's natural positioning on the toilet already puts us at a disadvantage, and adding extra time exacerbates the issue.
The Alarming Data
The findings highlight a modern public health concern. What was once a quick bodily function has turned into a 10 or 20-minute session for many, with serious physical consequences.
Straining on the toilet can cause these veins to swell and bulge, resulting in:
- Itching and discomfort
- Painful swelling
- Bleeding
How to Prevent Toilet-Time Trouble
Experts offer straightforward advice for better bowel health and to avoid piles:
- Leave your phone outside the bathroom. This is the single most effective change you can make.
- Don't sit on the toilet for more than five minutes. If you haven't finished by then, get up and return later.
- Respond to your body's natural urges immediately; don't delay going to the toilet.
- Increase fibre intake and stay hydrated to avoid constipation, which leads to straining.
Adopting these simple habits can drastically reduce your risk of developing this painful and uncomfortable condition. The message is clear: make the bathroom a phone-free zone for the sake of your health.
