An NHS doctor has issued a stark warning that three common daily habits are acting as silent assassins, potentially causing severe damage to your liver without any obvious signs or symptoms.
Dr. Suraj Kukadia, popularly known as Dr. Sooj on social media, is on a mission to raise public awareness about the stealthy nature of liver disease. He emphasises that the organ is a 'silent workhorse' that often doesn't show distress until the damage is significant and sometimes irreversible.
The Three Hidden Culprits of Liver Damage
In a viral video that has captured the attention of millions, Dr. Kukadia pinpointed three specific lifestyle choices that are particularly harmful:
- Excessive Alcohol Consumption: Regular heavy drinking is a primary driver of inflammation and scarring, leading to cirrhosis.
- High Sugar Intake: Sugary drinks and sweets are a major cause of Non-Alcoholic Fatty Liver Disease (NAFLD), as the liver converts excess fructose into fat.
- Consumption of Ultra-Processed Foods: Foods high in unhealthy fats, additives, and refined carbohydrates contribute significantly to fat buildup in the liver.
Why This Is a Silent Epidemic
The most alarming aspect of this health crisis is its lack of early warning signs. Dr. Kukadia explains that the liver can be severely compromised while a person feels completely normal. Symptoms like jaundice (yellowing of the skin), swelling, and fatigue typically only appear once the disease is advanced.
This silent progression makes proactive health choices not just beneficial, but essential. The doctor stressed that conditions like NAFLD are now shockingly common, affecting as many as one in three adults in the UK, many of whom are unaware of their condition.
How to Protect Your Liver Health
The good news is that the liver is remarkably resilient and can often repair itself if given the chance. Dr. Kukadia advocates for simple, effective preventative measures:
- Dramatically reduce your intake of sugary and alcoholic beverages.
- Read food labels and avoid ultra-processed options where possible.
- Incorporate a balanced diet rich in whole foods, fruits, and vegetables.
- Maintain a healthy weight and engage in regular physical activity.
This urgent medical advice serves as a crucial reminder that what we don't feel can still hurt us. Taking steps to protect your liver today is an investment in your long-term health and wellbeing.
