MAFS Expert Alessandra Rampolla's 20kg Weight Loss Revealed
Married At First Sight's intimacy specialist Alessandra Rampolla unveils her stunning 20kg weight loss journey, sharing the diet and fitness secrets behind her dramatic transformation.
Category : Search result: Fitness First Australia
Bodyweight Exercises: Transform Your Body Without Equipment
Discover how bodyweight training can revolutionise your fitness routine without expensive equipment or gym memberships. Expert tips reveal how to build strength, boost metabolism and achieve remarkable results anywhere.
Sarah Jayne Dunn's pole fitness transformation at 47
Former Hollyoaks actress Sarah Jayne Dunn reveals how pole fitness transformed her physique and mental health, sharing stunning photos of her incredible flexibility journey at 47.
Quadrobics Warning: Doctors Urge Avoid This Bizarre Workout
Medical professionals issue urgent health warnings about quadrobics, the alarming TikTok fitness trend where adults crawl and move like animals, citing serious risks to joints and muscles.
Quadrobics: UK's Animal Movement Fitness Craze
Discover how quadrobics, the animal-inspired workout born from therian subculture, is becoming Britain's latest fitness phenomenon among Gen Z and millennials.
Jowita's stunning Strictly figure secrets revealed
Strictly Come Dancing champion Jowita Przystal reveals how she maintains her incredible physique and the stunning red dress that left viewers mesmerised during her latest performance.
Quadrobics: UK's Animal Movement Fitness Trend
Discover how quadrobics, an animal-inspired movement practice, is helping the UK's therian community connect with their identities while getting fit.
Peloton Launches Revolutionary New Bike With AI Technology
Peloton unveils its next-generation connected fitness bike with groundbreaking AI features, enhanced display technology, and premium design upgrades that redefine home workouts.
Jane Fonda launches committee against Trump media attacks
Hollywood icon Jane Fonda establishes new political committee to defend press freedom against Donald Trump's rhetoric, reviving historic movement from McCarthy era.
Australia's Bold Visa Offer to UK Professionals
Discover how Australia is actively recruiting British workers with streamlined visa processes and attractive incentives across multiple sectors facing critical shortages.
TikTok Dance: The Ultimate Workout According to Science
Groundbreaking research reveals TikTok dance routines provide superior fitness benefits compared to traditional workouts. Discover how viral moves are revolutionising exercise.
Kim Kardashian's Fitness Secrets and Nike Collab Revealed
Kim Kardashian unveils her exact fitness routine, sleep habits, and debuts her groundbreaking Nike collaboration in exclusive new interview.
Quadrobics: The Animal-Inspired Fitness Trend Sweeping the UK
Quadrobics, a new workout trend involving moving on all fours, is gaining traction. We explore its fitness benefits, from core strength to improved mobility, and ask if you should try it.
Quadrobics: Bizarre All-Fours Fitness Trend Sweeps UK
A strange new fitness trend called 'Quadrobics', popularised by the 'Furry' subculture, is gaining traction in the UK. Participants run on all fours, mimicking animal movements, sparking both curiosity and concern from medical experts about potential inju
Heavy Lifting Transformed My Life: 8 Key Lessons
Discover the profound mental and physical benefits of heavy weightlifting as one writer shares their transformative journey and the unexpected life lessons learned over 12 months of serious training.
Epileptic Seizure First Aid: Study Reveals Lifesaving Steps
Groundbreaking UK research challenges old first aid advice for epileptic seizures, revealing the crucial actions that can save a life and the common myth that puts people at risk.
Love Island Australia Stars Eden & Erin Marry in Fairytale Wedding
Love Island Australia's most iconic couple, Eden Dally and Erin Barnett, have officially married in a stunning ceremony. Get the exclusive first look at their romantic wedding day, dresses, and celebrity guests.
Virgin Australia to Allow Pets in Cabins from 2025
Virgin Australia is set to revolutionise air travel by allowing pets in cabins on select domestic routes from 2025. Here's everything you need to know about the new policy, including costs, eligible animals, and how it will work in practice.
Royal Navy Raises Fitness Test Age Limit to 40
The Royal Navy introduces a major fitness test reform, raising the age threshold for the arduous 'fight' test from 35 to 40, impacting thousands of sailors' careers.
Japanese Interval Walking: Transform Your Fitness in 30 Minutes
Discover the revolutionary Japanese Interval Walking technique proven to boost fitness, burn fat, and improve health in just minutes a day. This simple yet powerful trend is transforming lives across Britain.
MAFS UK Groom's Cringe Serenade Stuns Viewers
Shocking first look at Married at First Sight UK reveals a groom's painfully awkward wedding day serenade that has social media branding it 'the most cringe moment in TV history'.
Australia cuts skilled migration, new hurdles for UK applicants
In a major immigration overhaul, Australia cuts its skilled worker visa quota and raises the bar for applicants. Discover how new points tests, higher salary thresholds, and stricter English requirements will impact British nationals seeking a life down u
Hailey Bieber's Gruelling Postpartum Workout Revealed
Hailey Bieber offers a raw and inspiring look into her fitness journey after giving birth to her son with Justin Bieber. The model reveals her gruelling workout routine, demonstrating her dedication to rebuilding her strength and prioritising her health a
Malin Åkerman's Chocolate Protein Fitness Secret
Actress Malin Åkerman shares her ultimate wellness hack: a delicious chocolate protein shake that powers her demanding fitness routine and on-set energy for hit show 'The Hunting Wives'. Discover her simple recipe and fitness philosophy.
British Men Killed in Kangaroo Island Car Crash
Two British men have tragically lost their lives following a single-vehicle crash on South Australia's Kangaroo Island. The fatal incident occurred on the Playford Highway, casting a shadow over the popular tourist destination.
MAFS UK Star Lachlan Rofe Dies Aged 29
The UK reality TV community is in mourning following the sudden death of Married At First Sight star Lachlan Rofe at just 29 years old. Tributes pour in for the beloved fitness entrepreneur.
UK Couple's Honest Verdict on Life in Australia
A British couple reveals the incredible highs and surprising lows of swapping their life in the UK for a new start in Australia, sharing their honest journey and the one thing they desperately miss.
Over-60s Dominate HYROX Fitness Revolution
Discover why athletes over 60 are becoming the most successful cohort in HYROX, the world's fastest-growing fitness sport. Learn their training secrets and how they're smashing age stereotypes.
How weightlifting transformed a 53-year-old's body and confidence
Fitness guru Caroline Idiens reveals how weightlifting in her 50s revolutionised her physique and self-esteem, building a massive online following from her humble Berkshire home.
Best Gym Workouts for Seniors: Expert Guide
Discover the expert-backed gym routine for seniors that boosts strength, balance, and longevity. Personal trainers share the safest and most effective exercises for the over-60s.
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