A new fitness craze known as quadrobics is sweeping the UK, involving running and jumping on all fours to mimic animal movements. Despite its name, it is not solely focused on the quadriceps but rather provides a full-body workout that improves coordination, balance, and strength.
Practitioners emphasise that quadrobics is distinct from the furry community, with no role-playing involved. Masks are optional, with some users like TikToker Soleil wearing cat masks to feel more connected to an 'animalistic spirit'. Soleil, who feels a particular affinity with wild goats, reports significant weight loss and muscle definition since starting the practice.
Sports performance trainer Jarrod Nobbe confirms the effectiveness of quadrobics as a full-body workout, noting that it engages the abdominals, obliques, and deep stabilisers. He attributes the trend's popularity to a growing desire for functional, holistic, and playful movement forms.
While quadrobics can be practised anywhere, enthusiasts often head outdoors to forests or parks. The trend is gaining traction on social media, with many sharing their experiences and tips for beginners.
